warm water

Why should we drink a glass of warm water with lemon in the morning?

Drinking a glass of warm water with lemon in the morning is a healthy habit. Thus, and although it is not a miraculous formula, this simple natural remedy taken on an empty stomach is beneficial for our body and brain. It hydrates us, it gives us potassium, it is a source of vitamin C and we can also take advantage of its alkaline qualities.

Much has been written about the benefits of drinking water with lemon. In fact, we could say that few natural proposals are so well known and also have such a tradition. The people’s own stories remind us generation after generation of  with garlic and lemon, you will not need an injection or those who want to live long and painlessly, in the orange night and in the morning, lemon juice.

Now, what is true in all these councils? Is lemon water as fabulous as they sell us? The answer is no. Drinking a glass of warm water with lemon in the morning does not cure anything. It will not make us lose weight, it will not free us from a cold or make our skin look younger and without spots. This natural proposal what it will do is contribute, thanks to its micronutrients, flavonoids and organic acids, to a better internal balance.

It will strengthen our immune system and will be a good cardiovascular and neuroprotective agent. In essence, this simple proposal can be raised as a healthy habit that we can include in our daily routine. Worth.

Benefits of drinking a glass of warm water with lemon in the morning for the brain

best warm water

Citrus fruits, and especially lemon, are beneficial for brain health. The key is in flavonoids, such as hesperidins. Thus, this type of element is very suitable, especially to protect the correct blood circulation. On the other hand, it is also interesting to know another aspect. As revealed by several studies such as the one carried out at the Nutrition Research Center of Boston University, these natural substances reduce the likelihood of suffering strokes.

Also, and not least, we cannot forget that lemon is rich in potassium. This mineral cares for and promotes the activity of nerve cells. That way, if we dare to drink a glass of warm water with lemon in the morning, many of our cognitive processes will improve.

Prepare your body for digestion and proper absorption of nutrients

It may cost us a little at first. Nothing else get up, what we want is a coffee , something sweet, milk, toast … Think of a glass of warm water with lemon in the morning it gives many something of grimace and discomfort. However, in the long term the benefits are noticed and that small effort will be worth it.

It will be worth it, first of all, because our digestion will improve. The fact of drinking a glass of warm water on an empty stomach and on an empty stomach is a wise decision. Provided we do not have ulcers or other health problems, this proposal involves relaxing the stomach muscles, facilitating intestinal motility and purging toxins.

Second, it promotes a cleaner indoor climate, ready to absorb nutrients better. We will have a more hydrated and alkaline digestive system, able to receive the rest of the breakfast in a healthier way.

A stronger immune system

We pointed out at the beginning: drinking warm water with lemon in the morning does not cure diseases. Now, what it will do is strengthen our immune system. We will have better defenses to deal with any viral or infectious agent. Also, and although that amount of lemon juice combined in water is not very high, day by day we can go accumulating their nutrients .

Lemon is not only rich in vitamin C. In its pulp and on its skin there is a treasure of B vitamins, as well as multiple minerals. It’s worth, therefore, that little morning effort. Our defenses will thank you.

Reduce stress

This data is interesting. Thanks to research carried out two years ago, it was shown that vitamin C helps reduce stress. In pharmacies, as we know, abundant nutritional supplements rich in this type of vitamin are sold, and in fact, many consumed it without knowing that it did more than strengthen the defenses .

Vitamin C reduces cortical in the blood. It helps us to be more relaxed and focused. Therefore, fasting a glass of water with lemon is once again a gift for the brain. It costs nothing, it is simple and the results are noticed.

To conclude, we can only point out a small aspect. Each person has a tolerance to this citrus. The idea is to combine a glass of water with the juice obtained from half a lemon. We must also try to be organic; in this way we make sure that they contain all their vitamins, all their properties.

So, and in case we notice that we feel bad this amount, do not hesitate to reduce the dose. Sometimes, a simple squeezed slice can also help and benefit us. The important thing is to be consistent and always maintain a lifestyle healthy.


Every morning when you wake up, your body tissues are to a certain extent dehydrated and that is why they require the intake of liquids such as water or juice to hydrate and rejuvenate the cells, while eliminating toxins. A glass or a cup of warm water with lemon  and fasting not only  helps to quench your thirst more quickly than any other drink , but also contains many vitamins and minerals that are extremely beneficial for your body.

The lemon has a lot of benefits because it provides vitamin C, potassium, other vitamins, minerals, improves the healing and the function of the immune system and has a great antioxidant capacity . It has been shown that people with high intakes of vitamin C have a lower risk of developing chronic or neurodegenerative diseases.

First of all it  would be advisable to use spring water , instead of the one that comes out of the tap of your house. Next, you should warm it for a few minutes until it is lukewarm,  without actually boiling . Squeeze half lemon into each glass or cup and  never add sugar . Drink it first thing in the morning and  fasting. In summer, if you prefer you can prepare the lemonade in the same way, but using natural or cold water. Of course, you must take into account that your body will take more time to metabolize it.


Aids digestion

Lemon juice helps digestion and eliminates toxins from your body. Its digestive properties help to calm the symptoms produced by indigestion, such as heartburn or heartburn, gas or nausea. The lemon helps to neutralize those annoying symptoms.

Stimulate your immune system

The vitamin C that the lemons possess contributes to having a stronger immune system. On the other hand, the juice contains ascorbic acid, whose anti-inflammatory and saponin properties help prevent cold and flu, as well as being a great ally against bacteria.

Help to lose weight

One of the most beneficial properties of warm water with lemon, provided it is drunk on an empty stomach. Lemons are rich in pectin fiber and that means a more alkaline diet, favoring the production of a molecule that helps burn your body’s fat at a faster rate.

Clean your skin

Both vitamin C and other antioxidants that houses this yellow fruit, help minimize the appearance of wrinkles and spots. Drinking warm lemonade every day will achieve a healthy and radiant skin, due to the alkaline properties that act against the bacteria that cause acne. The vitamin C contained in this citrus rejuvenates the skin and makes it smoother.

Provides energy

The energy that people accumulate comes from the atoms and molecules contained in food. Lemon is one of the foods with the highest negative ion charge, which is a huge source of energy for your body. On the other hand, if you are going through a difficult time and have symptoms of stress or anxiety, a little water with lemon will help improve your nervous system.

Purify your body

The warm water with lemon is a great diuretic, able to eliminate high levels of toxins from your body, due to the citric acid found in lemons. Drinking lemon juice stimulates the urge to urinate and, therefore, toxins are released at a higher rate.

Cooler breath

In addition to fresher breath, lemons help relieve dental pain and gingivitis. Keep in mind that citric acid can erode tooth enamel, so it is best to brush your teeth before drinking lemon juice with water or wait a reasonable time until brushing if you decide to take it as soon as you get out of bed.

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