The benefits of carb-loading for exercise may be well known, but when planning to undergo the endurance of a marathon, the nutrient requirements of the body are much more complex.
Vitamin C is important for runners, as it ensures optimum immune health. Runners may benefit from faster recovery times as a result, meaning that valuable training hours are not lost.
Vitamin D helps maintain good bone health and enhances muscle growth, as well as contributing to physical performance.
Beetroot is known for its health benefits and is also said to enhance performance. It is a go-to product for sports personalities, especially footballers. Beetroot is available in supplement form for those who do not consume it in their diet.
Functional mushroom derivatives such as lion’s mane are also a firm favourite among marathon runners, with sales soaring before the London Marathon. It may help to regulate the metabolism and blood sugar, and boost immunity.
Foods rich in protein, or a protein powder supplement, are also considered to be an essential weapon in any athlete’s arsenal. Protein is necessary for muscle health, and not only may it help performance, but also post-marathon recovery.
Food Supplements and Vitamins
A healthy, balanced, and nutritious diet is absolutely key to good health, especially for those who engage in high levels of physical exercise. In order to bridge any gaps in nutrients that are not absorbed from diet alone, there are many vitamin and mineral supplements that runners and athletes can benefit from. A wide range of high-quality Food Supplements and vitamins can be sourced from specialist suppliers.
High-quality, additive-free supplements that are suitable for men and women, as well as being vegan-friendly, are extracted and manufactured using the very latest techniques.
