Why is it important to be aware of your blood pressure

There are lots of important reasons that we all need to be aware of significant numbers relating to our bodies, and our blood pressure is one of these. The readings that we take for our blood pressure give the pressure of our heart when it is pumping blood around our circulatory system and then the pressure that is built up in our heart in the rest periods between the beats.

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When our blood pressure increases or decreases to dangerous levels, it can affect the way that our body and, more importantly, how our circulatory system works. When our blood increases too much, it can lead to issues with the heart and how it works. Not everyone is aware of issues they may have with their blood pressure, and it is one of the reasons that businesses have staff trained in Emergency First Aid Training Courses like the ones that are provided by companies like tidaltraining.co.uk/emergency-first-aid-training-courses.

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There are a number of reasons that our blood pressure can increase, and in some cases, this can be a natural part of exercising at high intensities or running with high-stress levels. But it can become a problem when the high blood pressure levels remain for a long period of time. This is when issues can occur with the functionality of the heart.

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