Athlete Fitness: FIT IN 4 WEEKS
Holidays are gone and you want get back in shape? Do not worry: with the tips shown below, you can lose the extra pounds and…
Category: Health Articles
How to reduce sadness and loneliness with some easy tricks
If we could send our feelings, none would choose to spend moments of sadness. However, this decision is not within our reach and the attitude…
10 tips to have a good sleep
In today’s world who else and who less, we have all had problems sleeping and falling asleep at some time. The causes of this can…
Some powerful and important health virtues of coconut
The coconut has a lot of health benefits and virtues. In addition, coconut helps stabilize blood sugar, is rich in potassium and antioxidants, aids digestion,…
How to eliminate doubts from your head
The doubt is wasted! We all have doubts that prevent us from deciding and acting when the doubts are too many our mind goes to…
How to deal with and overcome stress
Since stress is fueled by unexpected novelties, problems and, above all, future commitments, short or long-term, we can now decide to … 1) Focus on…
7 Interesting and important tricks to lead a healthy life
Life expectancy is increasing in advanced countries thanks to advances in science and awareness of the need to lead a healthy lifestyle. There are no…
You Can’t Afford Not to Get Physical Activity and Exercise
It would be hard to name anything that can have a more profound effect on your life than the regular practice of physical activity and…