Gastroesophageal Reflux

Gastroesophageal reflux: Causes, Symptoms and Remedies

Often you complain of heartburn, sudden chest pains, acidity or tachycardia: these are just some of the alarm bells that could indicate that you suffer from gastroesophageal reflux.

Gastroesophageal reflux is a physiological phenomenon that occurs to some extent in all individuals. It becomes a disease (GERD) when reflux gives rise to frequent symptoms or creates complications (esophagitis, Barrett’s esophagus).

Gastroesophageal reflux when it becomes pathological is a very annoying and also quite common disorder: it often occurs between 30 and 50 years, with a similar incidence among men and women. Read more about Gastroesophageal reflux: Causes, Symptoms and Remedies

Lose weight by walking

Lose weight by walking: 9 tips to burn more calories!

It is possible to lose weight by walking!

The walk is an excellent aerobic activity of medium intensity, without bumps or trauma to the joints, so it is also suitable for those who are heavily overweight.

Accessible to everyone, it helps …

  • Tone your heart
  • Improves your cardiovascular health
  • Tones your body
  • Harmoniously redesigns your silhouette – buttocks, thighs arms and shoulders
  • Helps eliminate accumulated stress.

Read more about Lose weight by walking: 9 tips to burn more calories!