If you want to lose weight, burn fat or stay in shape, there are several shiny green foods that can give you a cable. In addition to being great, they stand out for their versatility and nutritional richness. Read more about 6 green foods that will help you lose weight …
Consumption light foods and you’re convinced that eating healthy and staying fit. But is it really so? What’s behind this magic word, present in hundreds of labels on supermarket shelves? Read more about Light foods: Do they really help us lose weight? …
It is possible to lose weight by walking!
The walk is an excellent aerobic activity of medium intensity, without bumps or trauma to the joints, so it is also suitable for those who are heavily overweight.
Accessible to everyone, it helps …
- Tone your heart
- Improves your cardiovascular health
- Tones your body
- Harmoniously redesigns your silhouette – buttocks, thighs arms and shoulders
- Helps eliminate accumulated stress.