If you want to lose weight, burn fat or stay in shape, there are several shiny green foods that can give you a cable. In addition to being great, they stand out for their versatility and nutritional richness.
Eating by colors has multiple advantages, since it guarantees you to acquire numerous phytonutrients. Experts reveal that of the vegetables in your diet, a third should be green, while reds represent the ideal 22% in your diet and 21%, oranges and yellows. In a smaller proportion, we find the whites and purples.
In this case, we will focus on some green foods and how these can help you lose weight, burn fat and control your weight. In addition, they will provide you with valuable vitamins, minerals and fiber, will help you prevent aging and reduce the risk of diseases such as cancer.
It is recommended to combine it with a lean protein like chicken breasts, lean ground turkey or tofu on one side. This vegetable stands out for being rich in fiber, vitamin C, folic acid and manganese, favoring you to fill up quickly and generating a feeling of satiety. You can crush it and savor it with olive oil, vinegar, honey, sea salt and pepper.
2. Avocados
The delicious avocados contain monounsaturated fatty acids and more than twenty essential nutrients, including fiber, potassium, vitamin E and folic acid. A recent CDC health study found that people who ate them frequently had more nutritious diets overall, ate less sugar, and had a lower BMI and waist circumference. Meanwhile, another UCLA study found that participants who incorporated a slice of Hass avocado into their burgers had lower levels of inflammation.
3. Pumpkin seeds
Consuming them regularly will guarantee a great contribution of essential minerals such as iron, phosphorus, zinc and magnesium. As an alternative, pistachios are an equally excellent bet. These green walnuts are packed with antioxidants and have been linked to a decrease in heart disease.
4. Green peppers
Green peppers are loaded with vitamin C, a powerful fat-releaser. Studies show that people who have inadequate C levels cling more to fat, so eating fruits and vegetables rich in this vitamin can help your body lose weight. Vitamin C also helps your body absorb iron, so try putting your peppers in mineral-rich dishes with beef, salmon, chicken, or spinach.
5. Col Kale
This green leafy vegetable stands out for its high density of nutrients. Highlights calcium, iron or lutein. You can bake it for 10 minutes with a pinch of sea salt as a healthier alternative to potato chips.
6. Lemon
Not just a drink garnish, this incredibly versatile citrus has also been linked to weight loss. They are at their point when they are firm and heavy for their size, with shiny skin and a deep green color. For a simple and healthy dessert, grate the shells of two large limes and then mix them with their juices, add three cups of light coconut milk and half a cup of pure honey. Mix in a blender, pour the result into a bowl and wait for it to freeze.
