Menopause usually occurs when a woman reaches her 40s and 50s. Menopause is defined as the time after your period has been irregular for a full year.
Menopause is natural, but with it comes some uncomfortable symptoms such as hot flashes, night sweats, mood swings, and sleep problems. However, even if you have begun a new phase in your life, you can still own it. The apps listed below will help you “own” your menopause with ease, and you can enjoy big win casinos in a better way.
Health & Her
The Health & Her app lets you manage every aspect of your menopausal journey. The app generates a plan based on your specific symptoms, triggers, menopause stage, periods, medical procedures, health conditions, and supplement use.
You can change and add goals to your plan, such as reminders to drink more water, pelvic floor exercises, and guided sleep practices. When you’ve finished customizing your plan, go to the Log tab to access the symptom tracker.
Including frequent symptoms means you’ll gain a better understanding of what you’re going through over time. Remember to include any triggers that may have contributed to your symptoms, such as alcohol or stress.
The Balance app, developed by renowned menopause specialist Dr Louise Newson, brings everything you need in one place. It comes with a journal in which you can record your symptoms, mood, periods, sleep, meditation, activities, and food and drink.
The app teaches you the fundamentals of menopause, such as treatment options, sex and relationships, and exercises to try during menopause. Balance also has a community section where you can read about other women’s personal menopause stories, read treatment reviews, and take part in various experiments. Just like checking out some reviews about online casinos in Australia before indulging in them.
The available studies all revolve around menopause-related issues, ranging from eating oily fish for 15 days to reduce hot flashes to keeping the brain fog away by learning a new language.
Issviva is a free mobile app that assists you in developing healthy habits so that you can truly own menopause. Carol, your virtual health coach, is connected to you via the app. You talk with Carol about what healthy habits you want to work on. You can, for example, make a habit of daily movement, sleep, or nutrition.
For example, if you want to exercise to reduce symptoms of menopause, decide which physical activity to try. The app will then generate a weekly plan. When you finish your first habit session, the rest of the sessions—as well as various mini-sessions—are unlocked.
With its numerous customizable features, the Bearable app can make menopause a little less painful. The app can help you better understand how menopause affects your mood, lifestyle, sleep, activity, and general symptoms.
Bearable is fantastic to use because you can completely customize everything, including the symptom groups. Add or remove as many mental, physical, and cognitive symptoms as you see fit. From there, you can choose which symptoms to include in each group or even add your own.
When you’re going through menopause, all you need is a safe place to share and vent. ShareSpace is a free mental health app that allows you to freely share your ups and downs. Furthermore, you can assist other women who are going through similar life changes as you.
You can add your post to ShareSpace. Simply include a title, a brief description of your story, and the topic under which it falls. The topic you choose could range from self-image to mood swings, depending on how menopause is affecting you. Furthermore, you can look for groups to follow that are relevant to your needs or find posts that are related to the topics you’re interested in.
Owning Your Menopause
Perhaps the best app for menopause is one created by a woman who is going through it herself. Owning Your Menopause is an app that provides live classes on topics such as fitness, nutrition, meditation, and general menopause care.
Furthermore, new classes are added regularly. All of the classes aim to make menopause an enjoyable life transition rather than a difficult one. If you want to work out, there are fitness classes ranging from 30-minute intense HIIT sessions to 45-minute at-home barre classes.
Do you want to learn something new? Back to Basics with Nutrition is one of the ongoing challenges in Owning Your Menopause. This challenge will help you understand what you need to feed your body during menopause.