Nervous cough manifests itself as a common cough, but is mainly caused by stress and anxiety. Let’s see what are the typical symptoms and what are the most useful remedies to get through. Read more about Nervous cough: causes, symptoms to recognize it and effective remedies …
Category: Health Articles
Excess cholesterol: Practical guide on what to do to reduce it
High levels or excess cholesterol in the blood are often associated with important pathologies and therefore it is a condition that raises many concerns. Let’s see what to do when these levels rise above normal values. Read more about Excess cholesterol: Practical guide on what to do to reduce it …
DIY anti-cellulite massage: The most effective techniques to dispose of fat
Stop cellulite with anti-cellulite massage! Seeing them disappear would be your biggest dream, yet you must know that not only a good cream is enough to defeat them. Knowing how to apply it is also important! Read more about DIY anti-cellulite massage: The most effective techniques to dispose of fat …
Coronavirus: WHO publishes a series of tips to protect yourself
The WHO publishes a series of tips to protect yourself against the coronavirus.
The World Health Organization (WHO) has issued ten recommendations for citizens around the world to protect themselves from a possible spread of the Covid-19 coronavirus, including washing their hands, avoiding crowded public places or not taking trips if you have a cough or fever. Read more about Coronavirus: WHO publishes a series of tips to protect yourself …
How to fight water retention with ten healthy habits
Water retention, if left untreated, can cause the typical orange peel effect and lead to the formation of cellulite. In addition to natural remedies, there are good habits that effectively fight water retention. Let’s see what they are.
The water retention is an aesthetic problem that affects many women starting from adolescence. For many, this is a real nightmare difficult to eradicate but in reality, it is possible to defeat it. Read more about How to fight water retention with ten healthy habits …
Does giving bone marrow hurt or does it involve risks?
Fears and doubts still remain behind this gesture of generosity. Let’s try to clarify the subject once and for all …
It is important that there are more and more bone marrow donors because for the transplant it is essential that there is tissue compatibility between the donor and the recipient, i.e. a genetic similarity necessary for the success of the operation. However, compatibility is very rare: it occurs in 25% of cases between brothers and sisters (but never between parents and children) and in 0.001% among people who do not have blood relations. The bone marrow, not to be confused with the spinal cord, looks like blood at the sight but contains hematopoietic stem cells from which the white blood cells, red blood cells and platelets originate: donating it can cure some blood or cancer diseases, such as severe forms of leukemia, aplastic anemia, and some genetic diseases. Read more about Does giving bone marrow hurt or does it involve risks? …
Meditate with constancy: How and where to do it?
Meditation can play an important role in our lives. From this practice, in fact, derive various beneficial effects on body and mind: this is scientifically proven by hundreds of researches that agree on the ability of meditation to make the mind more peaceful and lucid. In particular, it helps to clarify ideas, reduce stress, anxiety, calm the nerves and relax them. It also reduces depressive states, fear and stabilizes mood. Finally, it also helps to create harmony in relationships and to develop benevolence towards others. Read more about Meditate with constancy: How and where to do it? …
How to keep blood sugar under control
Did you ever say or hear the phrase “I have a drop in blood sugar”? How many really knows what it means?
Blood glucose is the concentration of glucose in the blood: we are talking about a drop in blood sugar when this concentration falls below a certain level of tolerance, causing some symptoms.
Blood glucose is normal when its fasting values are included in a given interval, established by the guidelines of the Society of Diabetology (SID) between 60 and 100 milligrams of glucose per deciliter of blood (mg / dl), the same fixed also from the American Diabetes Association in its “Standards of Medical Care in Diabetes” of 2019. Read more about How to keep blood sugar under control …
Conjunctivitis: Causes, Symptoms and Treatments
The conjunctivitis is an inflammation of the conjunctiva, the tissue that covers the inner surface of the eyelids and the front of the eyeball. The…
Fatigue and exhaustion? Find the charge again
Natural remedies, advice and strategies of daily well-being to regain the charge in times of fatigue, such as when returning from vacation.
Fatigue and exhaustion
Often feeling tired and tired can happen at certain times of the year or in some particularly stressful phases. Change of season, periods of overwork, or even the end of the holidays and the return from the holidays with the change of habits and daily rhythms. Read more about Fatigue and exhaustion? Find the charge again …