If you go to the gym on a regular basis, work out at a fitness centre, or take a class at a studio, you need a gym bag. Packing a good-sized gym bag is a great way to stay organized, look professional, and never leave anything behind at home.
So, now that you understand the significance of carrying a gym bag, what are the essential items that you must keep in it? Check out these awesome fitness gadgets and essentials for your gym bag, you can also check out some top online casinos in Australia for your favourite games.
Smart Muscle Roller
A muscle roller is an essential piece of equipment to bring to your workouts. Therabody Wave Duo is a powerful smart vibrating muscle roller that fits into any gym bag. The device communicates via Bluetooth, so you can pair it with the Therabody companion app on your smartphone, which can also help you access some best payout casino when you wish to take a rest.
The app allows you to select from a variety of guided routines as well as vibration frequency levels in the roller itself. Along with the vibrations, the Therabody Wave Duo’s unique curves and wave texture help to alleviate issues like neck tension and back pain.
Using a percussion massager during your warm-up and cool-down routines can help you relieve muscle tension. The Theragun Mini is a small but powerful massage gun. This device has three distinct attachments and is compatible with the Therabody companion app. The compact and portable nature of the Theragun Mini makes it an excellent addition to your gym bag.
So, if you suddenly experience muscle pain, you can simply grab your Theragun Mini device, get immediate relief, and help your muscles recover faster.
Smart Hydrogen Water Bottle
One of the most important gym bag items is a water bottle. Use a smart water bottle instead of a regular water bottle to help you stay hydrated.
The LevelUpWay Water Bottle does not provide hydration reminders but rather employs proprietary technology to add extra hydrogen to your water. According to a study published in the journal Nature, hydrogen-rich water can act as an antioxidant to reduce inflammation. It also has advantages such as decreased fatigue, increased vitality, and improved metabolism.
Bottle That Reminds You to Hydrate
If you prefer a smart water bottle with hydration reminders, the HidrateSpark is the way to go. It’s small and stainless steel, with colourful glow reminders to keep you hydrated during your workout.
In addition, the HidrateSpark mobile app allows you to participate in various challenges, set daily hydration goals, view your overall hydration history, and even earn hydration trophies.
Smart Workout Clothes
If the rest of your gym bag is smart, why can’t your clothing be? Prevayl SmartWear combines fitness tracking with fashion by inserting a small sensor into a hidden pocket tailored to each piece of clothing.
The sensor then collects your exercise data using the smart underband integrated into the clothing. Prevayl has a large selection of gym clothing for men and women, including sports bras, T-shirts, tanks, and long sleeve shirts.
When packing your gym bag, wireless earbuds may not be your first choice. Perhaps they’re too small, or you frequently misplace them. Whatever the reason, the Under Armour Project Rock Headphones can give you an extra boost of dopamine to help you get through your workout.
The headphones are hands-free, noise-cancelling, and feature TalkThru Technology in addition to their cool, rugged design. TalkThru Technology is useful in the gym because it lowers the volume of the music and allows you to talk without taking your headphones off.