How to cut a watermelon
The fruit, which can reach up to 20 kg in weight, has a characteristic streaked green skin, smooth and hard, while the internal pulp is…
Category: Diet
Benefits Of Buttercrunch Lettuce
Lettuce is a mine of minerals. Prevents heart attack and diabetes. And it makes you lose weight It also has a valuable antioxidant, quercetin, which…
Properties of Jerusalem artichoke
Jerusalem artichoke: properties of the tuber that is good for diet and blood sugar. The Jerusalem artichoke is becoming more prominent as a food ingredient…
Avocado cream: perfect on bread or to fill pies and biscuits
Good spread on bread but also on its own: the sweet avocado cream is a perfect vegan recipe for filling pies and biscuits. Let’s find…
10 green fruit and vegetables that help your health
According to some studies, the sight of particular colors of foods and their brightness determine in the brain more excitement and desire to eat. Unfortunately, it seems that green fruit and vegetables are the losers, as they are the least stimulating for our brain. In reality, green foods have several peculiarities that make them excellent allies for our health: let’s see them in detail. Read more about 10 green fruit and vegetables that help your health …
Vitamin C helps us reduce stress
According to various studies, vitamin C helps us reduce stress and improves cognitive processes. It achieves it in the first place, reducing the level of cortical in blood. Read more about Vitamin C helps us reduce stress …
Long live the Mediterranean diet! 9 incredible benefits of olive oil
There are almost no kitchens in which it is not used almost daily. Soak our pans, dress our salads and some even eat it with bread. But, what are the benefits olive oil consumption? Read more about Long live the Mediterranean diet! 9 incredible benefits of olive oil …
9 advantages of eating spinach, a superfood for your health
Not for nothing were they the favorite poof of the strong Popeye. Today we come to talk about spinach and how this green leafy vegetable is a wonderful source of nutrients for the health of your mind and body. Read more about 9 advantages of eating spinach, a superfood for your health …
15 reasons to add sesame seeds to your diet
Sesame seeds are inexpensive, versatile and easy to get. Today we review the benefits endorsed by science of including them in soups, salads, toasts and many more dishes.
Sesame seeds are small and rich in oil, from the Sesamum indicum plant. Without shell, they have a whitish color but turn brown when roasted. On the other hand, there is also black sesame. Read more about 15 reasons to add sesame seeds to your diet …
How much meat to eat per week? The nutritionist replies
How much meat to eat per week and above all, is it true that eating meat hurts?
There are different and conflicting opinions, especially on the quantity that should be consumed to benefit from the properties of the meat. Read more about How much meat to eat per week? The nutritionist replies …