There are several benefits to reducing your meat intake, including weight loss, a lower risk of contracting certain diseases and a positive impact on the planet. Therefore, even if you don’t become a vegan, try to start eating less meat if you want to live a healthy and happy lifestyle. Read more about 5 Mobile Apps to Help You Reduce Meat in Your Diet and Eat Healthier …
Category: Diet
5 Apps to Help College Students Maintain a Healthy Diet
Eating delicious and nutritious food as a student is essential for developing solid healthy eating habits that will last a lifetime. Furthermore, a healthy diet provides the nutrients required to strengthen your immune system and improve your sleep. Read more about 5 Apps to Help College Students Maintain a Healthy Diet …
How to cut a watermelon
The fruit, which can reach up to 20 kg in weight, has a characteristic streaked green skin, smooth and hard, while the internal pulp is…
Benefits Of Buttercrunch Lettuce
Lettuce is a mine of minerals. Prevents heart attack and diabetes. And it makes you lose weight It also has a valuable antioxidant, quercetin, which…
Properties of Jerusalem artichoke
Jerusalem artichoke: properties of the tuber that is good for diet and blood sugar. The Jerusalem artichoke is becoming more prominent as a food ingredient…
Avocado cream: perfect on bread or to fill pies and biscuits
Good spread on bread but also on its own: the sweet avocado cream is a perfect vegan recipe for filling pies and biscuits. Let’s find…
10 green fruit and vegetables that help your health
According to some studies, the sight of particular colors of foods and their brightness determine in the brain more excitement and desire to eat. Unfortunately, it seems that green fruit and vegetables are the losers, as they are the least stimulating for our brain. In reality, green foods have several peculiarities that make them excellent allies for our health: let’s see them in detail. Read more about 10 green fruit and vegetables that help your health …
Vitamin C helps us reduce stress
According to various studies, vitamin C helps us reduce stress and improves cognitive processes. It achieves it in the first place, reducing the level of cortical in blood. Read more about Vitamin C helps us reduce stress …
Long live the Mediterranean diet! 9 incredible benefits of olive oil
There are almost no kitchens in which it is not used almost daily. Soak our pans, dress our salads and some even eat it with bread. But, what are the benefits olive oil consumption? Read more about Long live the Mediterranean diet! 9 incredible benefits of olive oil …
9 advantages of eating spinach, a superfood for your health
Not for nothing were they the favorite poof of the strong Popeye. Today we come to talk about spinach and how this green leafy vegetable is a wonderful source of nutrients for the health of your mind and body. Read more about 9 advantages of eating spinach, a superfood for your health …