Diabetic foot

Diabetic foot: How to recognize and cure it

The diabetic foot (or neuropathic foot) is one of the most common complications of diabetes. It is an extremely debilitating disease, which causes anatomo-functional alterations of the foot and ankle.

It manifests itself with the onset of lesions and ulcers in the feet which, in the most serious cases, can also lead to amputation of the limb. The diabetic foot is determined by the malfunctioning of the nervous system (neuropathy) and of the cardiovascular one (arteriopathy). Both of these conditions are derived from diabetes. Read more about Diabetic foot: How to recognize and cure it

How to lose weight before Christmas

How to lose weight before Christmas

Christmas is approaching and the same shadow always hangs over us: the Christmas binge, the annual dinners (company, university, and family), and the desire to nap under the blanket. Yes, Christmas is a machine to manufacture kilos, but maybe this year you can stop it with our ideas to get in shape before these dates. In this article, we will discuss how to lose weight before Christmas with 12 simple tips. Read more about How to lose weight before Christmas

How to get rid of arms fat with food and exercise

Fitness ideas: How to get rid of arms fat with food and exercise

There are areas of the body that tend to store more clusters of localized fat. This type of fat is much more complex to eliminate than the rest of body fat, however, it is not impossible! In this article, we want to discover how to get rid of arms fat and, for this, we will indicate some of the best tips for food and exercise that will help reduce the accumulation of fat in this part of the body. Read more about Fitness ideas: How to get rid of arms fat with food and exercise