The relax the mind from a different point of view and where I help people unlock their minds: to change their beliefs, to overcome fear and self-sabotage and to get the changes Read more about HOW TO RELAX THE MIND: 9 TRICKS …
Author: Tony Jimenez
A HIIT training routine that helps you be a better runner
High intensity interval training or HIIT has proven to be a good tool to increase performance in both amateur and advanced people. In this article we explain how and why and we teach you how to design a routine so you can include it in your workouts. Read more about A HIIT training routine that helps you be a better runner …
Vitamin C helps us reduce stress
According to various studies, vitamin C helps us reduce stress and improves cognitive processes. It achieves it in the first place, reducing the level of cortical in blood. Read more about Vitamin C helps us reduce stress …
14 Natural foods to keep your liver healthy
It is a well-known fact that the liver is one of the vital organs of the body, that is to say, it is necessary to live, since it is responsible for a large number of important functions in our body, such as metabolism, digestion, storage of nutrients, elimination of toxins, regulation of blood composition, etc. In this article, we give you 14 natural and best foods to keep your liver healthy. Read more about 14 Natural foods to keep your liver healthy …
Simple keys to reduce cholesterol in a healthy way
If your doctor has told you that you have high cholesterol, it is vitally important that you change your diet and lifestyle to reduce your risk of heart disease. Many times, the solution is in the palm of your hand, and with simple and inexpensive measures, a big problem can be solved. For this, we give you 15 keys to reduce cholesterol in a healthy way. Read more about Simple keys to reduce cholesterol in a healthy way …
Infallible strategies for losing weight in a healthy way
When you start the diet you are motivated and you feel strongly, come on, it is normal when you propose a change in your life. However, this positive attitude is not always easy to maintain, either because the day-to-day makes it difficult for you to follow the guidelines or because you yourself “boycott”. It is normal to find difficulties, there is the challenge of losing weight, and so that you can overcome them we give you some tips and strategies for losing weight in a healthy way. Read more about Infallible strategies for losing weight in a healthy way …
Long live the Mediterranean diet! 9 incredible benefits of olive oil
There are almost no kitchens in which it is not used almost daily. Soak our pans, dress our salads and some even eat it with bread. But, what are the benefits olive oil consumption? Read more about Long live the Mediterranean diet! 9 incredible benefits of olive oil …
9 advantages of eating spinach, a superfood for your health
Not for nothing were they the favorite poof of the strong Popeye. Today we come to talk about spinach and how this green leafy vegetable is a wonderful source of nutrients for the health of your mind and body. Read more about 9 advantages of eating spinach, a superfood for your health …
5 exercises to firm the buttocks
For a side B tonic, here are the most effective exercises to firm the buttocks. But cycling is not always possible. It also suffers from the gravity and relaxation that time generates on our body. Read more about 5 exercises to firm the buttocks …
Does isolation affect our brain?
One of the most important consequences of the corona virus crisis has undoubtedly been the restriction of people’s mobility and their confinement. What effects does isolation have on our brains?
Although it is an essential measure to face the pandemic and it is saving thousands of lives, it is also obvious that it can produce negative effects on the population. Especially if it lengthens a lot over time and if we do not put in place measures to reduce its impact. Read more about Does isolation affect our brain? …