Greenstick fracture: how to treat it?
Greenstick fracture is an injury suffered by many children who are still growing. It is a fracture or incomplete break of a long bone. Due…
Author: Tony Jimenez
Avocado cream: perfect on bread or to fill pies and biscuits
Good spread on bread but also on its own: the sweet avocado cream is a perfect vegan recipe for filling pies and biscuits. Let’s find…
Peach and peach juice: a mine of inexhaustible virtues for your body!
A major ally for our beauty, our health, and our shape, the peach owes its success, apart from its delicious taste, to the many benefits…
10 green fruit and vegetables that help your health
According to some studies, the sight of particular colors of foods and their brightness determine in the brain more excitement and desire to eat. Unfortunately, it seems that green fruit and vegetables are the losers, as they are the least stimulating for our brain. In reality, green foods have several peculiarities that make them excellent allies for our health: let’s see them in detail. Read more about 10 green fruit and vegetables that help your health …
How to increase immune defenses
Speaking of low immune defenses, we speak of a real pathology: leukopenia, that is, the decrease in white blood cells in the blood. The latter play a very important role, they are in fact the body’s real defense weapon against pathogens. Read more about How to increase immune defenses …
HOW TO RELAX THE MIND: 9 TRICKS
The relax the mind from a different point of view and where I help people unlock their minds: to change their beliefs, to overcome fear and self-sabotage and to get the changes Read more about HOW TO RELAX THE MIND: 9 TRICKS …
A HIIT training routine that helps you be a better runner
High intensity interval training or HIIT has proven to be a good tool to increase performance in both amateur and advanced people. In this article we explain how and why and we teach you how to design a routine so you can include it in your workouts. Read more about A HIIT training routine that helps you be a better runner …
Vitamin C helps us reduce stress
According to various studies, vitamin C helps us reduce stress and improves cognitive processes. It achieves it in the first place, reducing the level of cortical in blood. Read more about Vitamin C helps us reduce stress …
14 Natural foods to keep your liver healthy
It is a well-known fact that the liver is one of the vital organs of the body, that is to say, it is necessary to live, since it is responsible for a large number of important functions in our body, such as metabolism, digestion, storage of nutrients, elimination of toxins, regulation of blood composition, etc. In this article, we give you 14 natural and best foods to keep your liver healthy. Read more about 14 Natural foods to keep your liver healthy …
Simple keys to reduce cholesterol in a healthy way
If your doctor has told you that you have high cholesterol, it is vitally important that you change your diet and lifestyle to reduce your risk of heart disease. Many times, the solution is in the palm of your hand, and with simple and inexpensive measures, a big problem can be solved. For this, we give you 15 keys to reduce cholesterol in a healthy way. Read more about Simple keys to reduce cholesterol in a healthy way …