Health Articles Magazine

Some doctors say that ingrown toenails are largely hereditary. They say that the shape of the nails is a genetic trait. Some people are genetically predisposed towards ingrown toenails. However, there are other factors.

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Unsuitable footwear, such as tight socks or shoes, can also cause toe pinching. The corners of the nails being cut too short may also contribute to the problem. Some traumas to the toes, or participation in stop-and-go activities (such as basketball or tennis), can cause undue stress on your toes.

You may have read that pedicures are to blame, however, nail technicians are not necessarily to blame. Nail technicians in most clean, reputable places do a good, professional job at cutting nails. Just make sure they don’t cut your nails too short. When you need a Podiatrist Worcester, visit www.propodiatry.co.uk/podiatry/podiatrist-worcester

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Ingrown toenails: 3 prevention methods

The following are three ways to prevent ingrown toenails:

Nail cutting is a skill that requires proper technique

Scissors are not suitable for trimming toenails. Instead, use toenail clippers to cut your toenails straight across (but not too short).

Don’t wear shoes and socks that aren’t properly fitted

Wear shoes with a toe box of a size that allows your toes to rest flat. Wear moisture-wicking socks to allow your toes the freedom to move.

Check your feet

Do not forget to regularly check your feet for any foot problems or ingrown toenails, especially if they are prone to them or if you have diabetes.