Like it or not, the human body changes with age. Exercises that were great in your thirties become more challenging as you approach your sixties. In some cases, they may even be dangerous. That doesn’t mean you should stop exercising as you age. If you are looking to increase activity levels in your sixties or later, consider these four types of exercise that are perfect for older adults.
1. Tai Chi
The gentle, slow movements of tai chi provide a host of health benefits. It is linked to improved cardiovascular function, reduced risk of falling and lower blood pressure and blood sugar levels. Add its ability to help manage stress, and it is no wonder that so many people are embracing this soothing exercise modality.
Another great mind-body exercise, yoga can be practiced at any age or fitness level. If you have concerns about getting up and down off the floor, a chair-based class might be a better fit. Because there is always a chance for injury, it is a good idea to seek out professional instruction when you are getting started. Yoga senior discounts Bainbridge Island WA can help make joining a studio affordable.
Like tai chi, walking requires no special equipment and can be done virtually anywhere. It is also a great way to increase the amount of time you spend outdoors, which may help promote better overall health. Of course, the weather may not always cooperate, in which case you can still get exercise by walking indoors at a gym or shopping mall.
There are so many great benefits to be gained from getting in the water. Water provides natural resistance, helping to improve muscle strength. Swimming laps is also an excellent cardiovascular workout, helping to increase lung and heart capacity. For people with joint pain, the water’s buoyancy allows for gentle, supported movement.
Most experts recommend staying active regardless of how old you are. Exercises like tai chi, yoga, walking and swimming are all excellent activities for older adults.