Meditation can play an important role in our lives. From this practice, in fact, derive various beneficial effects on body and mind: this is scientifically proven by hundreds of researches that agree on the ability of meditation to make the mind more peaceful and lucid. In particular, it helps to clarify ideas, reduce stress, anxiety, calm the nerves and relax them. It also reduces depressive states, fear and stabilizes mood. Finally, it also helps to create harmony in relationships and to develop benevolence towards others. Read more about Meditate with constancy: How and where to do it? …
Author: Tony Jimenez
How to keep blood sugar under control
Did you ever say or hear the phrase “I have a drop in blood sugar”? How many really knows what it means?
Blood glucose is the concentration of glucose in the blood: we are talking about a drop in blood sugar when this concentration falls below a certain level of tolerance, causing some symptoms.
Blood glucose is normal when its fasting values are included in a given interval, established by the guidelines of the Society of Diabetology (SID) between 60 and 100 milligrams of glucose per deciliter of blood (mg / dl), the same fixed also from the American Diabetes Association in its “Standards of Medical Care in Diabetes” of 2019. Read more about How to keep blood sugar under control …
Conjunctivitis: Causes, Symptoms and Treatments
The conjunctivitis is an inflammation of the conjunctiva, the tissue that covers the inner surface of the eyelids and the front of the eyeball. The…
Flabby skin: The causes and tips to keep it supple, after the diet and beyond
The loss of skin tone is a physiological factor due to age, but it is also the consequence of an excessive weight loss. The loose…
Cold Sores: Symptoms, Diagnosis and Treatment
Cold sores: those who suffer from it know it well … when the lip pulls, when that redness appears and there is a slight tingling…
Fatigue and exhaustion? Find the charge again
Natural remedies, advice and strategies of daily well-being to regain the charge in times of fatigue, such as when returning from vacation.
Fatigue and exhaustion
Often feeling tired and tired can happen at certain times of the year or in some particularly stressful phases. Change of season, periods of overwork, or even the end of the holidays and the return from the holidays with the change of habits and daily rhythms. Read more about Fatigue and exhaustion? Find the charge again …
Osteoarthritis: Causes, Symptoms, Natural Remedies and Recommended Nutrition
Osteoarthritis is a more common form of arthritis. Terms often confused with each other. The osteoarthritis is much more common among older people because of the natural aging of cartilage.
Osteoarthritis almost always affects the cartilages, the tissue that covers the bones where the joint is. When the cartilage is in good health the bones flow over each other naturally, without problems. When the cartilage lining wears out or breaks, that’s when you get arthrosis. The bone surfaces remain more or less uncovered and cause a series of symptoms, such as swelling and pain, which we will soon see. Read more about Osteoarthritis: Causes, Symptoms, Natural Remedies and Recommended Nutrition …
Step up, the best exercise for the buttocks
Tone the buttocks simulating the ascent and descent from a step: how the step up works and which trivial errors can compromise its effectiveness.
The step up is a resistance exercise that has as its main objective the toning of the buttocks and quadriceps, optimally stimulating different muscle groups and allowing them to achieve balance, coordination and tone. Read more about Step up, the best exercise for the buttocks …
How to balance diet with work shifts
Starting to follow a diet, choosing to eat in a balanced way, is never easy: it involves an effort to change one’s life habits. If in “normal” conditions it is possible to find the right motivations, it becomes more difficult for those who do not have regular work shifts or work at different times from others. Read more about How to balance diet with work shifts …
Yoga challenge: 30-day program to rediscover shape and harmony
The yoga challenge, or 30 days of yoga challenge, was conceived by Adriene Mishler, an American yoga teacher who created a YouTube channel dedicated to this discipline.
The purpose of yoga challenge is to find harmony with yourself and to find or regain the consciousness of your body, be aware of your limitations and relax with breathing. Read more about Yoga challenge: 30-day program to rediscover shape and harmony …