Step up

Step up, the best exercise for the buttocks

Tone the buttocks simulating the ascent and descent from a step: how the step up works and which trivial errors can compromise its effectiveness.

The step up is a resistance exercise that has as its main objective the toning of the buttocks and quadriceps, optimally stimulating different muscle groups and allowing them to achieve balance, coordination and tone. Read more about Step up, the best exercise for the buttocks

Tricep Workouts

Tricep workouts: Which exercise to choose and why?

The tricep workouts are primary importance for toned muscle. From the aspiring bodybuilder in search of muscle mass and aesthetics to the powerlifter who needs strong triceps for the flat bench, going through sports of all kinds.

Do you want to be able to apply explosive thrust with your arms? You will need to train both the pure strength of the triceps and its muscle mass to support the high weight. Read more about Tricep workouts: Which exercise to choose and why?