The feeding is basic for the correct development of the child, and it is in the childhood when the bases are established for an adequate nutrition the rest of the life. In this article, we will discuss how to feed children for the correct development of the children.
And is that you have to seek good nutrition even in crisis, establishing proper habits with the day to day. There are some things we can do to teach children how to make healthy choices.
Here we offer you some ideas for a healthy infant feeding, with the advice that we can follow so that they grow healthy while they will know more the environment of the feeding and will make them more autonomous and responsible before the nutrition.
10 Ideas to feed children for the correct development of the children
- Involve children in feeding
- Talk to them about food
- Snacks and healthy snacks
- A varied diet
- Healthy cooking
- Five meals a day
- Let’s be your example
- Let’s eat as a family
- Healthy, safe food
- Let’s find the change
How to feed children for the correct development of the children – 1: Involve children in feeding
Children who have fun and get involved in meals will learn in a simple way what is most healthy for them. The experience of making the purchase with us, choosing the food, helping us prepare the food will familiarize you with all those foods that are beneficial for your health. We can have a small garden (if the house allows it) or small aromatic plants so they can see where the food comes from.
We can play shopping at home, with our imaginary money and visiting the greengrocers, the fish market. We have to let children explore and learn, even if they choose less recommended foods we can explain why they are, why it is better to be anecdotal in the diet (without excluding them completely).
How to feed children for the correct development of the children -2: Talk to them about food
At school, they will already discover notions about healthy habits, but it is at home where you should start this information, even before they start going to school. That is why even the youngest can learn what is healthy and what is not until they get to read and take an interest in labels and make healthy choices.
Talking to them, explaining why some foods are better than others, why a healthy and balanced diet will make them happier, they will acquire good habits and understand why they do it.
How to feed children for the correct development of the children -3: Snacks and healthy snacks
We have all resorted to packaged juices or worms on occasion but making it a habit can have a negative impact on the health of the little ones. It is therefore important to offer snacks and healthy snacks, opting for fruits and vegetables, natural juices, snacks, yogurt. In short, snacks low in fat and sugar.
The trinkets are not forbidden, but they have to be consumed occasionally. There are many alternatives to knickknacks that children can find really appetizing, it’s a matter of trying and letting them choose among those healthier snacks those they like the most.
How to feed children for the correct development of the children -4: A varied diet
The best way to achieve an adequate nutritional status is to incorporate a wide variety of foods to our daily and weekly menu. The variety in food is so important because there is no food that contains all the essential nutrients for our body: each food contributes to our nutrition in a special way and each nutrient has specific functions in our body.
To enjoy good health, our body needs all of them in adequate quantity. The food pyramid wants to represent this variety.
How to feed children for the correct development of the children -5: Healthy cooking
It is useless to fill our pantry with varied and healthy foods if we do not prepare them properly and for example, we use the fried ones in excess, or we use too much salt in the elaboration of the dishes.
There are also certain nutrients that, like vitamins, are very delicate and require our care to not be destroyed, both at the time of preparation, as in the cooking. As the heat and other factors destroy certain vitamins and minerals, thus altering the nutritional value of the food, we must take into account the characteristics of each food so as not to cook them in excess.
The bain-marie, steaming, grilling, fruits and vegetables raw and well washed or peeled are options that should be incorporated into the family diet.
How to feed children for the correct development of the children- 6: Five meals a day
Although it is normal for seniors to skip any of these important appointments a day, nutrition experts recommend making at least five meals a day. Therefore, the ideal would be to follow the following distribution: breakfast, mid-morning, lunch, snack, and dinner, and we must ensure that this is the case for our children. Breakfast is of special importance and cannot be suppressed for children to start the day with energy.
How to feed children for the correct development of the children- 7: Let’s be your example
There is no point in talking about how good fruits and vegetables are if we adults do not include them in our diet. We firmly believe that when the little ones can eat everything, the best thing is for the whole family to have the same menu (in any case, with slight variations, and of course in different quantities).
If we show them that we eat healthy, doing this consistently, they will see what is the usual and “normal” way of eating, over the years and will bring those habits to their adult lives and to the next generations.
How to feed children for the correct development of the children- 8: Let’s eat as a family
The current rhythm of life does not always allow it, but the time to eat with the family is very important, it serves to enjoy healthy food, indirectly educate them with our example, and encourage communication with our children.
Around the table, in addition, you learn habits such as washing hands, good manners, and tranquility while eating. Television is an enemy of communication at the time of eating.
How to feed children for the correct development of the children- 9: Healthy, safe food
Healthy eating is understood as the set of tips to achieve healthy nutrition, a pillar of health promotion and prevention of disease, but also safe, free of health risk.
The purchase, handling, and cooking of food have to follow all norms of hygiene for a safe consumption, it is not necessary to break the cold chain in refrigerated food; you have to wash your hands and utensils when cooking.
How to feed children for the correct development of the children- 10: Let’s find the change
We can contribute to making the environment more suitable for healthy infant feeding. We can demand that the school offer healthier menus in school canteens, that there are no health-damaging snacks available to children or that they are not distributed at parties.
Following all these tips for a healthy infant feeding we will get our children to eat better and without unnecessary risks, with the consequent benefit on the quality of life and the present and future health of the whole family.
We hope you will like these tips to feed children for the correct development of the children. We want your comments and suggestions to improve our ideas. Thank you and have a great day!