Importance of physical activity in our daily life
The current lifestyle in the industrialized countries involves a little significant energy expenditure in the accomplishment of the majority of daily tasks. The sedentary lifestyle,…
Category: Exercise
Cardio Training or Strength Training?
Many argue about the fact that it is better and faster to burn fats. Fans of treadmills and rope claim that cardio training is much…
10 Important and Simple Exercise to Live a Healthy Life
Regular physical exercise is one of the most important things we can do to conserve or improve our health. It helps us control weight, reduce…
3 Powerful Exercises to Gain Muscle Mass in the Legs
The tendency to exercise the upper body is seen in men, and this is understandable because it is more grateful to training and its results…