High intensity interval training or HIIT has proven to be a good tool to increase performance in both amateur and advanced people. In this article we explain how and why and we teach you how to design a routine so you can include it in your workouts. Read more about A HIIT training routine that helps you be a better runner …
Tag: training
Pectoral training: The 7 best chest workout
If you want to strengthen the pectoral muscles this article will be of great help, as it describes the 7 most useful chest workout to increase and define the chest muscles. Before listing and explaining the movements to be performed, it is necessary to investigate some topics: the goal to be reached, where one trains, with which tools and the athlete’s genetic characteristics. Read more about Pectoral training: The 7 best chest workout …