Meditation can play an important role in our lives. From this practice, in fact, derive various beneficial effects on body and mind: this is scientifically proven by hundreds of researches that agree on the ability of meditation to make the mind more peaceful and lucid. In particular, it helps to clarify ideas, reduce stress, anxiety, calm the nerves and relax them. It also reduces depressive states, fear and stabilizes mood. Finally, it also helps to create harmony in relationships and to develop benevolence towards others. Read more about Meditate with constancy: How and where to do it? …