The connection between what you eat and how you feel is stronger than many people realise, so let’s take a look at it in more detail.
Over the years, there has been an abundance of research showing that your diet plays a key role in supporting brain function, regulating mood, and reducing the risk of mental health conditions such as anxiety and depression.
A diet rich in whole foods, such as vegetables, fruit, wholegrains, lean proteins, and healthy fats, helps to stabilise your blood sugar and reduce inflammation. These two factors are closely linked to your emotional well-being.
Omega-3 fatty acids, which are found in salmon, sardines, walnuts, and flaxseeds, are particularly important for cognitive performance and mood regulation. Similarly, nutrient-dense foods high in B vitamins, magnesium, zinc, and iron play essential roles in energy production, neurotransmitter function, and stress response.
Obtaining a boost from supplements
Vitamins and supplements can offer additional support for your mental well-being. Vitamin D, B-complex vitamins, and magnesium are commonly recommended for mood and nervous system health.
One nutrient gaining increasing attention is vitamin K2. Known for its role in bone and heart health, vitamin K2 also contributes to calcium regulation. This may influence brain cell communication and overall neurological function, leading to enhanced well-being.
Essentially, nourishing your body with the right foods and supplementing where needed creates a foundation for better mental resilience, improved mood, and overall well-being.
