Working out regularly is beneficial to your health. It can improve your mood, flexibility, and even your brain health. So, if you’ve decided to Read more about 7 Common Exercise Mistakes and the Videos to Help You Correct Them …
Category: Exercise
4 Best Diet Tips to Lose Weight, Eat Healthier, and Get Fit
When it comes to changing your diet, the internet provides an avalanche of information. We sifted through the information overload to find a Read more about 4 Best Diet Tips to Lose Weight, Eat Healthier, and Get Fit …
6 Fitness Gadgets You Should Always Have in Your Gym Bag
If you go to the gym on a regular basis, work out at a fitness centre, or take a class at a studio, you need a gym bag. Packing a good-sized gym bag is a great way to stay organized, look professional, and never leave anything behind at home. Read more about 6 Fitness Gadgets You Should Always Have in Your Gym Bag …
4 Types of Exercise That Are Perfect for Older Adults
Like it or not, the human body changes with age. Exercises that were great in your thirties become more challenging as you approach your sixties. In some cases, they may even be dangerous. That doesn’t mean you should stop exercising as you age. If you are looking to increase activity levels in your sixties or later, consider these four types of exercise that are perfect for older adults. Read more about 4 Types of Exercise That Are Perfect for Older Adults …
How Physical Fitness Can Give You the Edge in Poker
It is no secret that physical fitness impacts nearly every aspect of our lives. Even those of us who are bound to desks all day…
5 exercises to firm the buttocks
For a side B tonic, here are the most effective exercises to firm the buttocks. But cycling is not always possible. It also suffers from the gravity and relaxation that time generates on our body. Read more about 5 exercises to firm the buttocks …
Warm-up, strengthening and muscle stretching gymnastic exercises
Gymnastic exercises aim to strengthen the muscles, improve joint mobility, posture, and cardiovascular and respiratory function, often compromised by excess weight and sedentary lifestyle.
Also for the purpose of weight loss, this type of work is fundamental, because it acts on the basal metabolism and on the muscle mass, that is on the strength. Read more about Warm-up, strengthening and muscle stretching gymnastic exercises …
Step up, the best exercise for the buttocks
Tone the buttocks simulating the ascent and descent from a step: how the step up works and which trivial errors can compromise its effectiveness.
The step up is a resistance exercise that has as its main objective the toning of the buttocks and quadriceps, optimally stimulating different muscle groups and allowing them to achieve balance, coordination and tone. Read more about Step up, the best exercise for the buttocks …
Yoga challenge: 30-day program to rediscover shape and harmony
The yoga challenge, or 30 days of yoga challenge, was conceived by Adriene Mishler, an American yoga teacher who created a YouTube channel dedicated to this discipline.
The purpose of yoga challenge is to find harmony with yourself and to find or regain the consciousness of your body, be aware of your limitations and relax with breathing. Read more about Yoga challenge: 30-day program to rediscover shape and harmony …
Tricep workouts: Which exercise to choose and why?
The tricep workouts are primary importance for toned muscle. From the aspiring bodybuilder in search of muscle mass and aesthetics to the powerlifter who needs strong triceps for the flat bench, going through sports of all kinds.
Do you want to be able to apply explosive thrust with your arms? You will need to train both the pure strength of the triceps and its muscle mass to support the high weight. Read more about Tricep workouts: Which exercise to choose and why? …