gymnastic exercises

Warm-up, strengthening and muscle stretching gymnastic exercises

Gymnastic exercises aim to strengthen the muscles, improve joint mobility, posture, and cardiovascular and respiratory function, often compromised by excess weight and sedentary lifestyle.

Also for the purpose of weight loss, this type of work is fundamental, because it acts on the basal metabolism and on the muscle mass, that is on the strength. Read more about Warm-up, strengthening and muscle stretching gymnastic exercises

Step up

Step up, the best exercise for the buttocks

Tone the buttocks simulating the ascent and descent from a step: how the step up works and which trivial errors can compromise its effectiveness.

The step up is a resistance exercise that has as its main objective the toning of the buttocks and quadriceps, optimally stimulating different muscle groups and allowing them to achieve balance, coordination and tone. Read more about Step up, the best exercise for the buttocks

Yoga challenge

Yoga challenge: 30-day program to rediscover shape and harmony

The yoga challenge, or 30 days of yoga challenge, was conceived by Adriene Mishler, an American yoga teacher who created a YouTube channel dedicated to this discipline.

The purpose of yoga challenge is to find harmony with yourself and to find or regain the consciousness of your body, be aware of your limitations and relax with breathing. Read more about Yoga challenge: 30-day program to rediscover shape and harmony

Tricep Workouts

Tricep workouts: Which exercise to choose and why?

The tricep workouts are primary importance for toned muscle. From the aspiring bodybuilder in search of muscle mass and aesthetics to the powerlifter who needs strong triceps for the flat bench, going through sports of all kinds.

Do you want to be able to apply explosive thrust with your arms? You will need to train both the pure strength of the triceps and its muscle mass to support the high weight. Read more about Tricep workouts: Which exercise to choose and why?

Arm Workouts

Arm Workouts: Effective exercises for toned arms

Like the abdominal and the buttocks, the arms are a part of the body that we all dream of having toned, but unfortunately it is often the first victim of a weight gain or a loss of weight, of poor physical activity and of advancing age. Here are some arm workouts to say goodbye to flabby arms.

The accumulation of fat on the arms is also, in many cases, linked to genetic factors or hormonal problems and the first rule to adopt is to change nutrition and moderate the consumption of fat. Read more about Arm Workouts: Effective exercises for toned arms

chest workout

Pectoral training: The 7 best chest workout

If you want to strengthen the pectoral muscles this article will be of great help, as it describes the 7 most useful chest workout to increase and define the chest muscles. Before listing and explaining the movements to be performed, it is necessary to investigate some topics: the goal to be reached, where one trains, with which tools and the athlete’s genetic characteristics. Read more about Pectoral training: The 7 best chest workout