The body is very wise and when there are problems, it sends you all kinds of signals. In this article, you will find a wide list of symptoms and indicators that your body needs vitamins deficiency, as well as what you should eat to remedy it.
When following a balanced diet and taking care of yourself, you must pay attention to the signals your body sends you. Just as anemia refers to a lack of iron or obesity requires reducing the consumption of red meat, saturated fat or refined sugars, today we will review the main indicators that you need vitamins, teaching you to recognize – and alleviate – the corresponding deficiencies.
If you detect any of the following symptoms in your body, regularly increase the presence of the relevant ingredients in your diet. Remember that there are especially recommended foods to increase your energy levels, prevent depression, alleviate stress, improve your memory or sleep better. Take note!
Symptoms that reveal a lack of vitamins and nutrients in your body
1) Cracks in the lips and corners of the mouth: If you have chapped lips, your diet requires iron, zinc or vitamins of the B complex, such as B6, B9 or B12. To remedy this, it is recommended to consume chicken, salmon, tuna, eggs, Swiss chard and other green leafy vegetables and lentils.
2) Skin rashes and irritated skin: If you have an irritated skin out of nowhere, chances are your body isn’t storing B vitamins, which are soluble in water. To avoid this, eat cooked eggs, salmon, mushrooms, cauliflower, walnuts and bananas.
3) White spots and acne: Acne on the other hand demands that you increase the dose of vitamin A, which can be found in fish, liver, egg yolks, butter and green and yellow vegetables and vitamin E, present in wheat germ, liver, olive oil seeds and green leafy vegetables like spinach and cauliflower. You may also be lacking vitamin D, so you should expose yourself more to sunlight and decrease your fat intake.
4) Tingling or tingling in the hands or feet: A low presence of group B vitamins such as folate (B9), B6 and B12 is related to problems in the peripheral nerves, which can cause anxiety, depression and hormonal imbalances. We recommend spinach, asparagus, legumes, eggs, salmon, Swiss chard, and chicken.
5) Muscle cramps in the feet and calves: This sign points to a lack of magnesium, calcium, and potassium. To fix it, try consuming more foods like bananas, hazelnuts, apples, and broccoli.
6) Soft and brittle nails: It is usually related to hair loss and skin problems. Increase the dose of vitamin A with the consumption of carrots, spinach, chard, tomatoes and kiwi. If you have stepparents, you are lacking protein, folic acid, and vitamin C that you should make up for by consuming citrus, vegetables, red meat, and poultry.
7) Anemia and weakness: These disorders occur when vitamin K is low. Eat tomatoes, oranges, whole grains, spinach, and carrots. In addition, you lack protein, which you can find in lean meats, blue fish, shellfish and nuts.
8) Dandruff and flaking: You need vitamins B2 and B6, zinc, magnesium and biotin. Although the origins of dandruff are diverse – from fungi to psoriasis, seborrheic dermatitis, parasites, due to stress or nutritional deficiencies, incorporate oats, dark chocolate, carrots, eggs, nuts, fish – especially blue – and legumes into your diet .
9) Halitosis: Although it can reveal stomach problems and gastric reflux, it can be due to the presence of bacteria that reveal a lack of nutrients such as vitamin B6, zinc or magnesium. It is recommended to add potatoes, fish, bananas, oysters or pumpkin seeds to your diet.
10) Sensitivity to light: Although it is recommended to see a doctor, it may be related to a lack of vitamin A and vitamin B2. They will give you a pistachio cable, mackerel, liver, tomatoes, carrots, peaches and legumes. You should also avoid alcohol and caffeine.
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