Keeping your scalp moisturized is one of the best practices to prevent plaque psoriasis. Aloe vera, refined carbohydrates, and omega-3 fatty acids are other things to consider.
Use Aloe Vera
Several studies have suggested that aloe vera may help reduce symptoms of plaque psoriasis Memphis. The plant is known for its healing properties and has been used for thousands of years. It is also believed to have anti-inflammatory and antioxidant properties.
Aloe vera is usually ingested or applied directly to the skin. It is thought to reduce inflammation and decrease the amount of glucose produced by the body. The gel may also reduce swelling and pain.
The plant contains glucomannan, a compound that has healing properties. It may also help accelerate wound healing. In addition, aloe has anti-inflammatory and anti-bacterial properties that may help prevent flare-ups of atopic dermatitis.
Aloe vera can also help reduce the appearance of psoriasis plaques. This type of plaque is caused by excess skin cells forming inflamed patches. It may be caused by environmental triggers or an immune system problem. However, it may also be a symptom of a larger problem, such as psoriatic arthritis.
One study found that aloe vera gel had a positive effect on psoriasis. The gel increased the moisture content of the skin after just one application. However, this effect diminished after repeated use.
Increase Intake of Omega-3 Fatty Acids
Several studies suggest that omega-3 fatty acids can help prevent plaque psoriasis. Omega-3s, largely derived from fish oils, have been found to reduce inflammation, which is a cause of the disease. Several studies also indicate that omega-3s can reduce scaling and pruritus. They are also known to have cardiovascular benefits. However, more studies are needed to evaluate the effects of these omega-3s on psoriasis.
In addition to reducing inflammation, studies have shown that omega-3s can increase the growth of new brain cells. They also help regulate the contents of the bloodstream and promote memory function. Omega-3s can be found in several foods. They are typically safe to take under a doctor’s supervision. However, high doses can cause digestive problems. Therefore, omega-3 supplements are a convenient alternative. However, people taking warfarin or undergoing cardiac surgery should consult a physician before taking omega-3s.
The n-3 PUFA family includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are commonly found in fish oils. They have been shown to have anti-inflammatory effects and may reduce heart disease.
Whether you suffer from plaque psoriasis or want to prevent it, it’s important to know what foods contribute to inflammation and which foods are best for you. Not only can foods trigger inflammation, but they can also aggravate your psoriasis.
Foods that contain vitamin B12 and vitamin D, especially when fortified, can improve your psoriasis. Vitamin B12 is found in meat, poultry, and dairy products. Some of these foods are fortified with vitamins, but you can also get vitamin B12 by eating plant-based sources, such as nutritional yeast and tempeh.
Foods that contain fat, particularly saturated fat, can aggravate your psoriasis. They also raise the risk of heart disease and type 2 diabetes. In addition, fatty foods increase inflammation in adipose tissue, which is located throughout your body. This inflammation increases your blood’s low-density lipoprotein or bad cholesterol.
Foods that contain arachidonic acid, a polyunsaturated fatty acid found in red meat and dairy products, may also aggravate your psoriasis. This is because red meat contains heme, which reduces butyrate synthesis.
Keeping the Scalp Moisturized
Keeping the scalp moisturized is a practice that can help prevent plaque psoriasis. It can also help to control the flakiness of the scalp. If your scalp is flaky, you can use a conditioner to help moisturize the scalp.
A malfunction of the immune system causes scalp psoriasis. The immune system produces too many skin cells, which pile up and form flaky, silvery scales. When this happens, it can be very uncomfortable.
Psoriasis can be treated with medication and therapy. However, there is no cure for the disease. Instead, the symptoms can be reduced by using self-care strategies. Some techniques include avoiding cold, dry environments and eating foods that are less likely to trigger flare-ups.
Using topical corticosteroids to reduce inflammation and slow the growth of skin cells is one treatment for psoriasis. These medications are available in topical gels, lotions, and foams. The strength of the medication can be different, and it is important to consult a doctor if you are experiencing side effects.