Iron for Health and Your Diet

There are different recommendations when it comes to the amount of iron that you should have each day based on the age of the person you are trying to achieve good health. If you are an adult you can safely eat foods that contain iron-rich ingredients such as green leafy vegetables and whole grains. Also, there are many foods that can help you get more iron into your body so that you will have enough to ensure that your body has enough iron to function properly. For children and pregnant women, it is important to have a daily amount of iron that is higher than what you normally have because a child’s body cannot use the iron that he or she gets from food alone. Your iron intake should be around one gram of iron for every one pound of body weight.

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The amount of iron that your body uses each day also depends on your gender, your age, and if you eat a primarily plant-based diet or a mostly animal-based one. Recommended daily amounts are listed below in grams. Women: Iron can be found in beans, spinach, lentils, broccoli, and prunes. Men: Iron is found in salmon, red meat, milk, and poultry. Hemoglobin is the substance that carries oxygen around the body and without it, you would not be able to carry oxygen in your blood.

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Based on these recommendations, it is easy to see that there are only certain amounts of iron that your body needs each day. For children and pregnant women, it is important to make sure that they do not eat too much iron rich foods or they could get very sick. You should avoid eating foods that are high in iron like spinach and broccoli. For adults, it is recommended that they eat less than 100 mg of iron per day. For pregnant women, it is recommended that they take the maximum recommended amounts of iron in order to ensure their baby’s health. Iron supplements are often a good choice to ensure that you are taking the right amounts of this vital mineral. Alternatively you can always use it for solid purposes with Euromac Bending Machines from Cotswold Machinery Sales

 

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