There are parts of our body that are willing to accumulate, in the form of centimeters, all our excesses. Without a doubt, the waist is one of them. Not only is it a problem for women, men also suffer from it. In this article, we will discuss how to reduce your waist fat with 10 hygienic natural drinks. We remind you that together with a healthy diet and a set of appropriate exercises, they will be much more effective.
Before introducing drinks we want to point out that the reasons why a person has a wide waist can be several. We will focus on the problem that constitutes excess fat in this part of the body. It seems impossible to reduce it, but we can achieve it.
10 hygienic natural drinks to reduce your waist fat
- Cinnamon and honey
- Cinnamon and Laurel
- Green tea
- Aloe vera
- Green tea and cinnamon
- Lemon, cinnamon, and horseradish
- Ginger and turmeric
- Oats and plums
How to reduce your waist fat- 1: Cinnamon and honey
This drink is made with the following ingredients:
- One teaspoon of cinnamon powder
- Half lemon juice
- Honey, ideally organic
- Ginger or tablespoon of vinegar
We incorporate all these ingredients into a cup of boiling water. Let stand for 5 minutes. The treatment lasts two weeks and you should take a cup in the morning on an empty stomach and another before going to sleep. In the morning you should wait at least half an hour since you drink the infusion until you consume some type of food.
How to reduce your waist fat- 2: Cinnamon and Laurel
Cinnamon is a spice that helps activate metabolism, therefore, it will become the basis of many of our ideas. Losing Weight now, combine it with laurel.
- 1 liter of water
- 1 cinnamon stick
- 5 bay leaves
We put the water in the fire and add the cinnamon and the laurel. We remove before it starts to boil. Let stand for five minutes and then strain the water. The treatment is carried out for a week, taking a glass on an empty stomach in the morning and in the evening, before going to bed.
How to reduce your waist fat- 3: Lemon
This combination of ingredients is a great drink that works as a natural diuretic. We need:
- 1 teaspoon of ginger powder
- 1 cucumber that we cut into slices
- 1 lemon
- 12 mint leaves
In this case, we do not need to infuse the ingredients. We will all join them cold in a bottle and leave it overnight at room temperature. We must drink this drink for four days.
How to reduce your waist fat- 4:
Drinking green tea infusions three times a day will eliminate that accumulated fat in the waist. The properties of green tea help us eliminate overweight in a faster way. The combination of other habits and foods will be the key to this treatment.
How to reduce your waist fat- 5: Salvia
These ingredients will be a great ally to reduce waist centimeters.
- Sage leaves
- 1 lemon
Prepare an infusion with sage and add lemon juice. We can sweeten it by adding a little honey. We will notice its effects if we take it three times a day and a maximum of 5. Of course, you have to combine the consumption of this with a diet low in fat and physical activity.
How to reduce your waist fat- 6: Aloe vera
The recipe, as we see, contains ingredients present in the previous ones. This mixture will be surprising to you.
- 1 bunch of parsley
- 1 cucumber
- Aloe vera
- 1 tablespoon ginger powder
- 1 tablespoon of lemon
- Half a glass of water
Join all these foods in the blender or blender. Take a freshly made glass every night.
How to reduce your waist fat- 7: Green tea and cinnamon
The recipe for this drink brings us beauty and hairstyles and it combines the diuretic properties of green tea with the activation of the metabolism that causes cinnamon.
- 3 envelopes of green tea
- 2 cinnamon sticks
- One lemon juice
Boil water and add tea, lemon, and cinnamon. Let stand for 10 minutes. We will consume this infusion for fifteen days and twice a day: in the morning fasting and in the evening before going to sleep.
How to reduce your waist fat- 8: Lemon, cinnamon, and horseradish
We are incorporating ingredients that will bring their benefits, but as you can see, there are others that are repeated in almost all recipes. It is the case of the drink that Beautiful Women advises us in which it is added to an infusion of cinnamon and lemon, horseradish.
- 125 g of horseradish
- 4 lemons
- A piece of fresh ginger
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
Blend the radish and ginger along with the lemon juice. When everything is mixed together cinnamon and honey. We keep in a jar. This mixture will be consumed as if it were syrup: 1 teaspoon twice a day for three weeks.
How to reduce your waist fat- 9: Ginger and turmeric
For this recipe we will use:
- Ginger powder
- Lemon juice
In a bowl, we put a spoonful of turmeric, half a spoonful of ginger and half a chilli pepper. We mix it and when the water is boiling, we add the spices. We remove and leave the fire for three more minutes. When we go to take it, three times a day, we add the lemon juice.
How to reduce your waist fat- 10: Oats and plums
We prepared this drink the night before to consume it the following day:
- 1 tablespoon flax seeds
- 2 tablespoons of oats
- 1 teaspoon of cocoa powder
- 5 prunes
- 1 yogurt
- 1 glass of water
We hydrate the plums in a bowl with the boiling water between 10-15 minutes. Mix in a bowl the seeds of flaxseed, oats, cocoa, and yogurt. Then add the chopped plums. Have breakfast with this healthy smoothie in the morning. It can also help you lose fat from your arms and thighs.
We hope you will like these drink to reduce your waist fat. We want your comments and suggestions to improve our ideas. Thank you and have a great day!