Lettuce is a mine of minerals. Prevents heart attack and diabetes. And it makes you lose weight
It also has a valuable antioxidant, quercetin, which can protect cells. Never miss it at the table
The latest discovery, to decline the benefits of lettuce, is linked to the not insignificant presence of quercetin, an antioxidant capable of protecting cells. An element that adds to a long list of properties and benefits of lettuce that should never be missing on our tables, especially during the summer.
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The lettuce, herbaceous plant of the Asteraceae family, what in the jargon we call salad, is really a mix of cheaply-being. Contains water, vitamins, and mineral salts, in sufficient quantity to ensure a good hydro-saline balance in our body. It has very few calories and is high in fat-free fiber.
Not only potassium, calcium, phosphorus, magnesium, copper, iron, and zinc, but also vitamin A and vitamins of group B, E, K, C, and J. The darker leaves are also rich in folic acid and carotenoids (especially beta-carotene). The real cure-all for our skin and our nervous system.
BENEFIT EFFECTS OF BUTTERCRUNCH LETTUCE
What are the essential health benefits we receive from a significant consumption of lettuce? Essentially two. The first is a true purifying effect that brings benefits to the liver and to the entire digestive system in general (hence the treatment of problems related to constipation). The second, for those who choose a healthy diet or those who have to undergo a low-calorie diet, is precisely the low amount of calories of lettuce: in practice, with lettuce, you do not get fat.
100 grams of lettuce contain only 15 calories.
Combining the two effects, the salad is a valuable prevention tool for hypertension, heart attack, and diabetes, as well as weight control.
QUALITY OF THE RED LETTUCE
Then there is a controversy that divides consumers of lettuce: is the red one or the green one preferable? According to a study by the University of Pisa, lettuce leaves are not all the same. The red ones act faster than the green ones, and with the intensity of the color, the antioxidant power also increases. The balance of health therefore seems to lean towards the red salad.
QUALITY OF GREEN LETTUCE
But it is always the Pisan researchers who tell us that phenols and vitamins A and C, and their speed in anti-radical function, are not the only aspects to keep in mind. Green leaves, in fact, can contain carotenoids and other beneficial molecules, even if they are slower in exerting their effects. And so, to return to the original question, the answer is that the best salad, for health, is the mixed one. Red and green.
QUALITY OF THE BUTTERCRUNCH LETTUCE
To conclude, it would almost seem that lettuce is a kind of miraculous food, the panacea for many ailments as well as the ‘guardian’ of our organism’s well-being. And, indeed, that’s right.
Thanks to potassium, lettuce helps the heart and the cardiovascular system, helping to regulate the frequency of the heartbeat and to control blood pressure. Furthermore, copper and iron are essential for the production of red blood cells, while beta-carotene is useful for controlling the levels of “bad” cholesterol in the blood.
Furthermore, the choline present in lettuce leaves helps the liver to dispose of fat that is harmful to the body.
Nevertheless, the fiber supply of this salad supports intestinal function, favoring the digestive process and the quantity of water stimulates the elimination of excess fluids through the urine.
Last but not least, lettuce is excellent for fighting insomnia: lettuce leaves contain a natural substance similar to a mild sedative.
