green fruit and vegetables

10 green fruit and vegetables that help your health

According to some studies, the sight of particular colors of foods and their brightness determine in the brain more excitement and desire to eat. Unfortunately, it seems that green fruit and vegetables are the losers, as they are the least stimulating for our brain. In reality, green foods have several peculiarities that make them excellent allies for our health: let’s see them in detail. Read more about 10 green fruit and vegetables that help your health

Keys to reduce cholesterol in a healthy way

Simple keys to reduce cholesterol in a healthy way

If your doctor has told you that you have high cholesterol, it is vitally important that you change your diet and lifestyle to reduce your risk of heart disease. Many times, the solution is in the palm of your hand, and with simple and inexpensive measures, a big problem can be solved. For this, we give you 15 keys to reduce cholesterol in a healthy way. Read more about Simple keys to reduce cholesterol in a healthy way

eco-sustainable style

How to furnish a home in an eco-sustainable style

Those who care about the health of the environment must devise all the ways to be able to safeguard it starting from their home. To obtain an eco-sustainable style house, it is important to create a healthy and unique environment, choosing carefully not so much the furniture and accessories itself, as the materials with which they are made, the surface coatings and the paints. Read more about How to furnish a home in an eco-sustainable style

healthy lifestyle

Seven keys to maintaining a healthy lifestyle during quarantine

Something that we are clear these days is that this quarantine and social distancing is affecting us all. Emotional exhaustion, high levels of stress and anxiety and lack of social contact can affect us and, therefore, it is almost more important than ever that we try to take care of ourselves inside and out to maintain healthy lifestyle. Read more about Seven keys to maintaining a healthy lifestyle during quarantine

Actions to calm a restless mind when you cannot sleep

Six top actions to calm a restless mind when you cannot sleep

Would not you like to sleep like a baby right after you go to bed? Unfortunately, many thoughts come to your mind and disturb your tranquility, then you spin around in bed, time passes and you still cannot sleep, is there anything that can be done?  There is always something that can be done and that depends on you putting into practice specific actions to achieve it. In this article, we give six actions to calm a restless mind when you cannot sleep. Read more about Six top actions to calm a restless mind when you cannot sleep

Strategies to build a positive attitude

15 Strategies to build a positive attitude in a conscious and planned way

How to be happy every day no matter what happens? Happiness is a daily construction with attitude. Now we will see how to build a positive attitude. Because the positive attitude brings light and optimism to your life. It is like an inner sun, bright and beautiful. For this, we give you 15 strategies to build a positive attitude in a conscious and planned way. Read more about 15 Strategies to build a positive attitude in a conscious and planned way