High intensity interval training or HIIT has proven to be a good tool to increase performance in both amateur and advanced people. In this article we explain how and why and we teach you how to design a routine so you can include it in your workouts. Read more about A HIIT training routine that helps you be a better runner …
Category: Fitness
Tricep workouts: Which exercise to choose and why?
The tricep workouts are primary importance for toned muscle. From the aspiring bodybuilder in search of muscle mass and aesthetics to the powerlifter who needs strong triceps for the flat bench, going through sports of all kinds.
Do you want to be able to apply explosive thrust with your arms? You will need to train both the pure strength of the triceps and its muscle mass to support the high weight. Read more about Tricep workouts: Which exercise to choose and why? …
Physical Exercise: The benefits of exercise everyday
The benefits of physical exercise are like a formidable medicine and the positive effects it causes on the body. Physical activity can improve everything: from sleep quality to memory. From making us happier, to living longer, physical exercise is the key to living a healthy and balanced life. Read more about Physical Exercise: The benefits of exercise everyday …
The 10 funniest fitness activities
Exercising does not have to be boring. Nowadays, the options have multiplied and gyms offer fun and healthy training sessions that adapt to the tastes and physical needs of each one. The fitness activities idea is to enjoy while moving and exercising the body. Read more about The 10 funniest fitness activities …
Lazy College Student’s Guide to Healthy Eating
You know what they say – “an apple a day keeps the doctor away”. Well what if an apple a day also earned you an…
Personalized sweatshirts: Ideas to make your outfit inimitable!
Are you looking for the way to follow the trends and dress the most fashionable clothing? Finding the right compromise between the dictates of the…
Fitness ideas: How to get rid of arms fat with food and exercise
There are areas of the body that tend to store more clusters of localized fat. This type of fat is much more complex to eliminate than the rest of body fat, however, it is not impossible! In this article, we want to discover how to get rid of arms fat and, for this, we will indicate some of the best tips for food and exercise that will help reduce the accumulation of fat in this part of the body. Read more about Fitness ideas: How to get rid of arms fat with food and exercise …
5 Tips To Accelerate Muscle Recovery
Many athletes believe that a good muscle recovery is achieved only through the intake of the right amount of supplements that promise quick and visible…
12 Tricks to practice yoga at any time of the day
If you have read all the benefits that this discipline has for you but you cannot or do not have time to go to a…
Exclusive methods for vanishing under eye bags according to health articles magazine
Do you find it hard to reduce the bags under your eyes? Eye bags or dark circles are a common problem faced by many people…