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June 1, 2023
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Health Articles Magazine

A Health Care Magazine To Keep You Healthy and Fit

A Health Care Magazine To Keep You Healthy & Fit.

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Author: Russell Henry

  • Lifestyle
Motivate yourself with sport

The Ultimate Period Self-Care Guide: How to Show Yourself Love During Your Period

Russell Henry April 15, 2023

Every woman has a different menstrual cycle. Some women experience severe mood swings and bloating, while others have no menstrual Read more about The Ultimate Period Self-Care Guide: How to Show Yourself Love During Your Period …

  • Reviews

5 Best YouTube Channels to Help Prevent Panic Attacks

Russell Henry April 13, 2023

We all occasionally experience feelings of panic or fear. However, panic attacks are much more intense. An estimated 11% of Americans experience a panic attack each year, and it can be extremely frightening, especially if they occur unexpectedly. Read more about 5 Best YouTube Channels to Help Prevent Panic Attacks …

  • Lifestyle
Tattoos

Angel Number Tattoos – How to Choose the Perfect Angel Number Tattoo for You

Russell Henry April 13, 2023

Angel number tattoos are a beautiful way to connect with spiritual guidance and invite positive energy into your life. They can also be a great way to express your beliefs and values. Read more about Angel Number Tattoos – How to Choose the Perfect Angel Number Tattoo for You …

  • Lifestyle
7 ways to improve your attitude at work and in life.

6 Best Apps to Help You Handle Menopause

Russell Henry April 11, 2023

Menopause usually occurs when a woman reaches her 40s and 50s. Menopause is defined as the time after your period has been irregular for a full year. Read more about 6 Best Apps to Help You Handle Menopause …

  • Exercise
Toning exercises

7 Common Exercise Mistakes and the Videos to Help You Correct Them

Russell Henry April 5, 2023

Working out regularly is beneficial to your health. It can improve your mood, flexibility, and even your brain health. So, if you’ve decided to Read more about 7 Common Exercise Mistakes and the Videos to Help You Correct Them …

  • Exercise
Lose weight by walking

4 Best Diet Tips to Lose Weight, Eat Healthier, and Get Fit

Russell Henry April 5, 2023

When it comes to changing your diet, the internet provides an avalanche of information. We sifted through the information overload to find a Read more about 4 Best Diet Tips to Lose Weight, Eat Healthier, and Get Fit …

  • Well-being

4 Online Mental Wellness Quizzes That Show How Stressed You Are

Russell Henry April 3, 2023

Stress is an important indicator of your mental health. Many online mental wellness quizzes claim to measure your stress level; however, not all of them are trustworthy. Read more about 4 Online Mental Wellness Quizzes That Show How Stressed You Are …

  • Reviews
funniest fitness activities

The 4 Best Android Apps for Managing Your Skincare Routine

Russell Henry April 1, 2023

We all know how difficult it is to maintain a consistent skincare routine, but it is also difficult to overlook the importance of skincare! If Read more about The 4 Best Android Apps for Managing Your Skincare Routine …

  • Fitness
Increase muscle weight

4 Devices for Helping Weightlifters Build Muscle and Strength

Russell Henry March 30, 2023

You already know what it takes to build muscle if you’re a bodybuilder or even a casual weight lifter. The formula is simple. Lift heavy weights to cause muscle damage, then feed your body the nutrients it requires to rebuild damaged muscles. Read more about 4 Devices for Helping Weightlifters Build Muscle and Strength …

  • Exercise
How to improve your workout at the gym

6 Fitness Gadgets You Should Always Have in Your Gym Bag

Russell Henry March 29, 2023

If you go to the gym on a regular basis, work out at a fitness centre, or take a class at a studio, you need a gym bag. Packing a good-sized gym bag is a great way to stay organized, look professional, and never leave anything behind at home. Read more about 6 Fitness Gadgets You Should Always Have in Your Gym Bag …

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