5 healthy fruits for your diet

5 healthy fruits for your diet

A good diet should always include an adequate balance of fruits and vegetables, protein, carbohydrates and contemplate all the nutritional needs that your body has and that will greatly help you improve your quality of life. So, there are 5 healthy fruits given below.

So I propose to know these 5 healthy fruits for your diet, as they have many nutrients and healing properties, which make them fantastic and indispensable for a healthy diet.

Kiwi:

It has twice as much vitamin C as oranges, has more fiber than apples, and has much more potassium than bananas, all of which makes it one of the healthiest fruits against heart disease, respiratory diseases, strokes, and cancer.

In addition, kiwi helps reduce cholesterol, blood pressure, and oxidative stress and DNA damage. It helps the rejuvenation of cells, and in Chinese medicine is used to heal wounds and sores.

Cherries:

Besides being delicious, the benefits of cherries are several. Not only does it have antiviral and antibacterial properties, but cherries are foods that help prevent cancer and increase tumors. If you suffer from gout, cherries are healthy fruits whose anthocyanin levels will help you lower uric acid in the blood.

Also, the properties of cherries make them excellent allies to lower the risk of cardiovascular diseases and are an excellent food to relieve pain, acting as the natural anti-inflammatory. In Chinese medicine, cherries are used to combat rheumatism, arthritis, and anemia.

Guava
Image source:Google image

Guava:

It contains lycopene, an antioxidant present in more quantity than any other fruit, which makes it the most powerful to prevent cancer. It helps to unblock arteries, joint degeneration, and nervous system problems.

Recommended for people with prostate cancer, guava also prevents breast cancer and protects against heart disease. Contains vitamin C, and natural antioxidants.

To make matters worse, it has 60% more potassium than bananas, which helps protect against heart disease and strokes. It lowers cholesterol, triglycerides and blood pressure.

Bananas:

Bananas are very healthy fruits. They contain potassium and iron large amounts. It helps to lose weight and brain functions, which makes it a natural energizer that cannot miss a good diet.

Eating two bananas you gain energy like to play a football game or go running for an hour. It helps the production of hemoglobin so it is effective against anemia, and being low in sodium helps to control high blood pressure.

Recommended for pre-menstrual symptoms by containing B6 vitamins. It controls acidity, nerves, stress, ulcers and cerebrovascular brains.

Apple:

It prevents cholesterol and is recommended for patients with diabetes. Eliminates toxins from the liver, helps the immune system. It repairs tissues and contributes to the growth of muscles. It is very useful to combat anemia and ulcers.

It helps the growth of children and absorption of calcium and is involved in the nitrogen balance. Helps fight cholesterol. Increases mental capacity.

These are the 5 healthy fruits to include in your diet, essential to have a healthy life.

 

10 Natural Remedies to Improve Digestion

10 Natural Remedies to Improve Digestion

Digestion is the foundation of good health and without it is impossible to be healthy. The disease arises as a result of digestion in poor conditions. For this, we will give you 10 natural remedies to improve digestion.  This was formerly understood and today, although there are multiple theories to determine the reason for the diseases, the good digestive process continues to underlie. Thus, it is possible to understand that a bad digestion generates metabolites that cause the intoxication of the organism, fat in bad condition that in turn generates cardiovascular processes, gases that damage the intestinal and pulmonary response, allergies that damage the bronchi and the skin, acids that damage the kidney, dirt in the blood that causes ovarian and uterine processes, rheumatic processes, etc.

  1. The first advice has to do with the nervous system. Whoever eats stressed, nervous, restless, watching TV or reading the newspaper, arguing with the rest of the diners and therefore, under stress, do not expect to have a good digestion.
  2. The posture, we must eat sitting but erect. Eating standing or lying is a mistake. In the first case, the organism interprets that we do not have time and it is stressed. And in the second do not swallow and swallow in the same way, and do not metabolize the food properly.
  3. The third has to do with the food itself. Do not take too many different foods in the same food. Keep in mind that each food requires an enzyme that the body must prepare and if we force the body to manufacture many different enzymes, we overload it off work.
  4. Rest after the meal, and instead after dinner stroll. So, go to the gym with the snack in your mouth, distribute the energy available and do not do either digestion or exercise.
  5. The place of food should be outdoors if possible.

    The chewing and swallowing of food
    Image source:Google image
  6. The chewing and swallowing of food. We should chew well and conscientiously food since the stomach has no teeth. An old saying goes, “we should chew liquids and drink solids”. In other words, salve the liquids and solids to convert them into liquid for your better digestion.
  7. The time to eat. It should be sufficient for the food to come down well chewed and salivated to the stomach, otherwise good digestion is impossible.
  8. The order of food intake. The fruit should be eaten 20 or 30 minutes before the rest of the meal (especially if there are proteins in it).
  9. The mixture of carbohydrates and protein causes undesirable gases and fermentations and although today it is highly recommended by the official estates when eating separate (one in the other meal at dinner) all improve digestion.
  10. Bread, animal milk, sugar, flour and white pasta should be avoided for different reasons, which would give for several articles, but in principle, white foods are digestive retardants and cause gas, fermentation, putrefaction, mucus and saturated fat which cause different diseases.