Natural Remedies for Leg Pain

Natural Remedies for Leg Pain

Leg Pain may have different origins and occur at both muscle and joint levels; however, there are very effective natural remedies for leg pain.

It is common among the elderly and those who suffer from poor blood circulation, who feel the famous sensation of heaviness in the legs and immediately relate to a simple tiredness; however the problem may be another and must be treated, is directly related to blood pressure.

As well as for physical reasons, leg pains are inevitable, as is the case of people who remain long hours standing by their jobs and this would be the most characteristic problem at any age.

So, there are some natural treatments for leg pain.

Mustard Oil and Camphor:

The combination of mustard oil with camphor is a home remedy to treat leg pain, through daily massage with the preparation, which is made by mixing 15 grams of camphor and 250 ml of mustard oil, the preparation should be stored in a glass jar, to let it macerate a week beating daily.

Use as a lotion for massage, which should always be upward.

Coconut for tired legs:

Coconut oil is an excellent soothing agent widely used in natural medicine as a home remedy for treating leg pain or knee inflammation.

Coconut oil should be applied lukewarm to massage the legs every night in mild cases and three times a day if the condition is complex.

Coconut oil
Image source:Google image

Nuts against leg pain:

In Chinese medicine nuts eaten fasting are very effective for treating leg pain, their fatty acids  promote blood circulation and this is often caused by leg pain in many cases. As a treatment, 3 nuts should be eaten fasting for two weeks to evaluate results.

Ginkgo Biloba as a treatment for the legs:

The leaves of the Ginkgo tree or otherwise known as “tree of life”, is an excellent natural resource to treat circulatory problems, at all levels. This medicinal herb should be consumed as a tea by infusion three times a day or as a tincture 20 drops twice a day. As always we recommend the medicinal herbs must be approved by a professional, taking care of the individual conditions.

How to relieve leg pain

How to relieve leg pain

The pain can be motivated by an excess of exercise, by dehydration of the muscles or by inadequate footwear. In each case, the treatment will be different. In this article, we will know how to relieve leg pain.

One of the most common discomforts, caused by different factors that can range from maintaining a poor position at work to excess exercise, is the pain in the lower extremities. There are different ways to treat this problem with easy and practical advice that will help you respond to that restlessness of how to relieve the leg pain that has been bothering you. We’ll tell you these tips right away.

Ice for exercise sore muscles

The causes of leg pain can be varied, so there are different home treatments for different factors. When it comes to muscle pain from excessive exercise, you can use an ice pack, wrapped in a towel and put it on the sore area. You can keep the bag with ice wrapped in the towel for about 15 minutes on the part of the loss that hurts, repeating it about 4 times a day. In addition to this, it can be quite helpful to rest the legs in a high place, which are in a position higher than the heart; for example, lying in bed and placing some 2 pillows under the legs.

Ice for exercise sore muscles
Image source:Google image

Hydration and stretching for cramps:

Another of the main pains that occur in the legs are the cramps, which consist of a contraction of the muscle that can be quite painful and annoying. These muscle aches can occur in the middle of the night, taking the sufferer by surprise and disrupting sleep, they may also feel after performing a workout. There are several causes of cramps, usually associated with dehydration or lack of certain nutrients. Thus, to avoid the occurrence of these pains it is recommended to consume enough water during the day, to maintain the body with a suitable level of hydration. In addition, attention should be paid to dietary habits, to determine if there are some minerals that are not being consumed in the amounts required by the body.

At the time of the cramp, it is advisable to stretch the muscle that suffers the pain, for example, by stretching the foot to stretch the calf muscle, which is usually the subject of the cramp.

Pay attention to your shoes:

Many times the problem can be in the types of shoes that you use, which can have problems of wear in the soles or irregularities inside these, which causes that you cannot stand or walk in an appropriate way and, therefore, suffer from pains of legs. Buy shoes by paying more attention to the comfort of your feet than to fashions, and stop wearing old shoes that have worn out and do not provide the stability your legs need.

Remember that if the pain persists, the painful leg is swollen or colored outside the natural tone of your skin, such as reddish or purple shades, you should consult a doctor.