Leg Pain may have different origins and occur at both muscle and joint levels; however, there are very effective natural remedies for leg pain.
It is common among the elderly and those who suffer from poor blood circulation, who feel the famous sensation of heaviness in the legs and immediately relate to a simple tiredness; however the problem may be another and must be treated, is directly related to blood pressure.
As well as for physical reasons, leg pains are inevitable, as is the case of people who remain long hours standing by their jobs and this would be the most characteristic problem at any age.
So, there are some natural treatments for leg pain.
Mustard Oil and Camphor:
The combination of mustard oil with camphor is a home remedy to treat leg pain, through daily massage with the preparation, which is made by mixing 15 grams of camphor and 250 ml of mustard oil, the preparation should be stored in a glass jar, to let it macerate a week beating daily.
Use as a lotion for massage, which should always be upward.
Coconut for tired legs:
Coconut oil is an excellent soothing agent widely used in natural medicine as a home remedy for treating leg pain or knee inflammation.
Coconut oil should be applied lukewarm to massage the legs every night in mild cases and three times a day if the condition is complex.
Nuts against leg pain:
In Chinese medicine nuts eaten fasting are very effective for treating leg pain, their fatty acids promote blood circulation and this is often caused by leg pain in many cases. As a treatment, 3 nuts should be eaten fasting for two weeks to evaluate results.
Ginkgo Biloba as a treatment for the legs:
The leaves of the Ginkgo tree or otherwise known as “tree of life”, is an excellent natural resource to treat circulatory problems, at all levels. This medicinal herb should be consumed as a tea by infusion three times a day or as a tincture 20 drops twice a day. As always we recommend the medicinal herbs must be approved by a professional, taking care of the individual conditions.
Conserve your skin with the richness of natural ingredients with these simple spa recipes to prepare the skin and enjoy the experience of a spa salon treatment in the comfort of your home without spending a lot of money. For this, we give you 6 recipes for face masks.
The face mask of avocado and honey:
What better way to moisturize and moisturize your skin than with a nourishing mask made of creamy avocados and rich honey?
The potential moisturizing properties of organic honey make it an essential ingredient for skin care of the face.
Honey is one of the best natural remedies for dry lips and parched skin while avocados are a potent source of natural omega 3 fatty acids.
The combination of avocado and honey makes this spa mask for the most nutritious face you can prepare easily at home
½ cup organic honey
Place a clean cloth soaked in warm water on your face in order to open the pores.
Then apply the face mask made by crushed avocados and honey on the face and neck and leave it for about 30 minutes.
Wash your face generously with warm water and then spray it with cold water in order to shrink pores.
Use this natural spa facial mask once a week to prevent dryness of the skin.
Carrot and Oat Spa Facial Mask:
When it comes to weight management, carrot juice for weight loss is extremely useful, but carrots are also a popular ingredient for homemade beauty recipes.
Carrots are loaded with minerals, vitamins C, D, K and E along with vitamin B and beta-carotene, all of which help make skin younger and brighter by increasing the production of collagen in skin cells.
Carrots are especially useful for preparing winter spa masks because they provide all the nutrients needed for the skin during the hard and dry winter months.
Shredded fresh carrots – 2 tablespoons
Oatmeal – 1 teaspoon
Lemon juice – 1 teaspoon
½ egg yolk
Put all the ingredients in a glass container and mix them until a soft mask is formed.
Apply it regularly on the face, neck and other body parts you want.
Leave it on for about 20 minutes and then wash it off with warm water.
You can apply this facial mask regularly on your skin in order to obtain an evener skin tone.
Pack of oats and yogurt:
When it comes to healthy foods to lose weight, there is nothing like oats.
The relationship between oats and weight loss has been known for decades.
But most of us are not aware of the fact that oats are a very skin friendly product that is often included in spa ideas.
The beta-glucans found in oats have a soothing and tightening effect on the skin which helps reduce inflammation and the effects of aging skin.
It also helps make the skin look younger and shiny.
The lactic acids present in sour yogurt work as a mild natural bleach and remove stains by age, scars and stains and pigmentation of the skin.
Finely ground oats – 1 tablespoon
Natural yogurt – 2 tablespoons
Honey – 1 teaspoon
Place all components in a bowl and mix vigorously to form a thick paste.
Apply this mixture on the face and massage with circular movements for 5 minutes.
Leave it on for another 15 minutes and rinse with warm water.
Reapply this mask twice a week to gently exfoliate your skin and make it softer and refreshed.
Natural Chocolate Face Mask:
Who does not want to indulge in the delicious taste of chocolate?
But it is a lesser known fact that chocolate is also an incredible ingredient for skin care.
Not only does the skin soft, silky and smooth, it also leaves the skin moisturized and moisturized while leaving a romantic and delicious aroma.
The antioxidants present in chocolate neutralize cell damage caused by oxidative stress.
Cocoa – 1/3 cup
Thick cream – 3 tablespoons
Cottage cheese – 2 teaspoons
Honey – ¼ cup
Oatmeal powder – 3 teaspoons
Mix all materials in a large bowl and make sure you get a smooth consistency.
Apply the mixture regularly on the face and relax for 15 to 20 minutes.
Wash it vigorously with hot water.
Re-applies this chocolate mask once a week to get a beautiful and perfect skin.
Body scrub of apple, sugar, and cinnamon:
Apples are well known for vitamin A and C which not only promote the production of collagen in the skin but also the regeneration of new skin cells.
The copper ore found in apples helps in the production of melanin which protects the skin from harmful UV rays.
The malic acid present in apples works as an exfoliating enzyme which removes dead skin cells and dirt from the outer layer of the skin.
The combination of apples with cinnamon and sugar makes it one of the best recipes for improving skin tone and is the best answer to the question of how to get rid of dead skin cells naturally.
Grated applesauce – 2 tablespoons
Brown sugar – 1 tablespoon
Granulated sugar – 1 tablespoon
Cinnamon Powder – ½ teaspoon
Mix all ingredients in a glass bowl and stir vigorously.
Apply the body scrub throughout your body and rub in soft circular movements using a sponge or wipe.
Pay particular attention to elbows, knees, and heels.
Rinse well and apply an extra moisturizing body lotion.
If you plan to use this scrub on the face, just be sure to leave the granulated sugar on the outside.
Homemade coffee-based body spa scrub:
Although there are many disadvantages of coffee for those who have insomnia or sleep disorders, there is no way to contradict the fact that coffee gives us an energy boost to do our daily tasks.
Coffee also plays an important role in spa recipes thanks to its powerful exfoliating properties.
While coarse ground coffee and sugar remove dead skin cells and flake off the surface of the skin; natural oils moisturize and soften the skin in an intense way.
Coarse ground coffee – 2 cups
Raw sugar or sea salt – ½ cup
Olive oil or sunflower oil – 3 tablespoons
Take a hot shower to relax your skin and open your pores.
Now, vigorously mix all ingredients in a bowl and massage the mixture throughout the body using prominent circular movements, rub it on the skin with a strong pressure for 5 minutes.
Take a shower and apply a thin layer of moisturizer or body lotion on your skin.