7 natural remedies to lighten digestion

7 natural remedies to lighten digestion

When the process of digestion slows down, an uncomfortable feeling of heaviness  appears. To give a respite to the digestive system, take note of these natural remedies to lighten digestion.

Eat slowly: Chew foods well and avoid abusing some of them (fats or white sugar, for example, are the most indigestible foods) are some basic tips to improve digestion. When the digestive process slows down, poor absorption of nutrients can also occur. What to do? In the own pantry, we have the solution, natural remedies and homemade to digestive systemthe digestion.

Green tea: There are many benefits of green tea daily. At the beginning, it is a good substitute for coffee, which can cause heartburn and irritation of the digestive system. Therefore, it is important to moderate your consumption or go straight to green tea, an antioxidant drink that facilitates digestion and promotes the flow of gastric juices. Tea also reduces gas and inflammatory processes. Take an infusion of the meals and you will see the results

Green tea
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Mint infusion: A digestive tonic, effective to relieve the feeling of embarrassment, it favors the production of bile in the liver and helps the pancreas to segregate the enzymes that intervene in the digestion.

Dill infusion: From digestive action, taking an herbal tea from this plant has beneficial effects. Combats gas and flatulence and reduces intestinal cramps.

Angelica infusion: A digestive balm that favors gastric juices and reduces gas, relieving the feeling of swelling.

Apple cider vinegar: By its content in acetic acid, it is good to maintain acidity levels of the stomach. You can add a tablespoon of vinegar to a glass of water before meals to lighten the digestion and liver, if it is your case, gastric reflux.

Yogurt or kefir: These are two probiotic foods that regulate the intestine, promote transit and reduce swelling and gas in case of slow digestion. Yogurt is rich in active Bifidus, bacteria that help the bowel to function properly. Yogurt facilitates the absorption of nutrients, and kefir mitigates the symptoms of lactose intolerance.

Cumin: To help the digestive processes, avoid constipation and gas, try adding cumin to your recipes. Another beneficial effect is that it helps to reduce abdominal swelling. It can be combined with green anise, fennel or cilantro.

Some natural and simple remedies to improve digestion

Some natural and simple remedies to improve digestion

Many people, mainly after eating in abundance, feel that their digestion becomes somewhat slow or difficult, but they do not end up suffering from pain or indigestion. In short, they feel a little full only. For this, we will give you some natural and simple remedies to improve digestion.

It is important to know that to achieve a good digestion is due to a set of factors that include how to chew the food, the combinations of food we make and the mood of which we eat, among others.

In that sense, the best formula is to start each meal with a salad plate, which includes germinated seeds as they are a great contribution of enzymes.

Raw vegetables and fresh fruits contain their own enzymes that help in the digestion of food. This helps to preserve the enzymatic potential of our digestive system facilitating the process.

Popular remedies

 

Remedy to Improve Digestion # 1: Crush a half-inch piece of fresh ginger, five green cardamom seeds, five nails and two strands of saffron. Pour everything into two glasses of water and boil for 5 minutes. Then add 1 teaspoon of green tea, turn off the heat and cover. Leave to rest 5 minutes more. Drink with a little honey or brown sugar, preferably in the mornings.

Remedy to improve digestion # 2: Add to the salads pepper, cayenne, mustard (in grain or ground) or chili, since these only favor digestion but also tone the cardiocirculatory apparatus, stimulating a greater blood circulation.

Remedy to improve digestion # 3: Consume, as a dessert, 1 slice of natural pineapple after a copious meal. This remedy greatly facilitates the digestion of what is eaten. To keep your properties, it is important that it be fresh; the pineapple in syrup has been cooked and no longer contains the same enzymatic richness.

Remedy to improve digestion # 4: Add in foods, mainly rice or with cabbage or cauliflower, saffron, and cumin. This remedy not only promotes digestion but also makes it much less flatulent.

Remedy to improve digestion # 5: To consume fresh figs before the meals, since it helps to a good digestion thanks to the phytin, digestive enzyme that also collaborates in the digestion of the proteins.

Remedy to improve digestion # 6: Mix 20 g of sweet chamomile, 15 g of savory, 15 g of Luisa herb, 10 g of oregano and 10 g of polio and extract 2 tablespoons. Pour into a glass of cold water, boil one minute, cover and let stand 10 minutes. The drops of water that remain attached to the sleeping cap are poured over the infusion, as they are very important because they contain essential oils that are very healing. Drink 1 cup, very warm, after having eaten.

Cauliflower
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Remedy to improve digestion # 7: Blend a slice of papaya with a little water and consume 30 minutes before the meal. Papaya contains an enzyme called papain, a naturally occurring substance that has pepsin-like effects, our own digestive enzyme that digests proteins in the stomach. For this reason, consuming papaya facilitates the digestion of protein foods: cheese, eggs, meat, fish, vegetables or oleaginous fruits.

Remedy to improve digestion # 8: Pour 1 teaspoon of lemon balm, another of Luisa grass and another orange blossom in a cup of boiling water. Cover and let cool. Take 1 cup warm after eating. This remedy is digestive and, at the same time, soothing.

Remedy to improve digestion # 9: Consume 1 or 2 kiwis half an hour before eating, as it contains acridine, an enzyme that gives them their property of digestion stimulants, provided they are taken before eating. When consuming kiwis, we are contributing a high amount of vitamin C and favoring the intestinal cleaning thanks to its internal nuggets. The kiwi facilitates the digestion of foods rich in animal proteins, such as meat and fish.

Remedy to improve digestion # 10: Combine cilantro with pepper and add to meat and fish. This remedy helps to digest them better and activates the circulation.

Remedy to improve digestion # 11: Mix dill with caraway with potatoes and vegetables. In addition to digestives are carminative (helps to eliminate gases).