7 Fruits that help you to lose weight

7 Fruits that help you to lose weight

Eating fruit is essential to be healthy, but in addition, there are some of them that are very beneficial if what we want is to lose weight. In this article, we will know 7 fruits that help you to lose weight.

We explain what they are for you to include in your daily diet. In short time you will see how they will help you lose weight evenly, without losing energy and vitality, eliminating excesses of fluids, fats, and toxins.

Lemon:

This citrus par excellence is a great depurative of the blood that also helps us burn the excess fat of our body. It can also be taken even by people who have acidity, since although it is acid it has the property of alkalizing the acidity once it reaches the stomach.

We recommend taking it with water on an empty stomach, during the day, and also for dressing meals, especially when they are high in fat.

 

 

Grapefruit:

Grapefruit is an excellent fruit for weight loss, as it helps prevent fluid retention, purify the body, take care of the liver and dissolve the fat.

We can consume the fruit directly or in natural juice, and if we dislike the bitter taste we can sweeten it with a little stevia.

We can also consume, especially when it is not the season, the essential oil of grapefruit (specifying, when buying it, that it is for oral use). We will take a droplet every morning, mixed with a little honey or oil.

Watermelon:

Watermelon, because of its great content in water, is a very satiating food that will prevent us from overeating and is also a superb diuretic. More than 90% of its weight is water, and in addition, it only provides 20 calories per 100 grams.

In addition, it is rich in vitamin C, B vitamins, potassium and lycopene, a pigment that helps prevent cancer.

It is important that we do not eat it mixed with meals or as dessert since precisely its content in water and sugars will intervene negatively in digestion and will make us fatter. Yes, we recommend to eat it in fasting or between hours and alone, without mixing it with other foods, and it will be when we most notice its benefits.

We can eat it directly or beat it, with a splash of lemon, and without removing the seeds, which are also very beneficial.

Pear
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Fruits of the forest:

The delicious fruits of the forest such as raspberries, blackberries or blueberries stand out for their high fiber content and their property of regulating sodium levels. But they also contain anthocyanins, components that encourage the assimilation of sugars and fats, so they become essential fruits to lose weight without sacrifices. To better benefit from these properties we recommend consuming them in the middle of the morning or mid-afternoon, ideally fresh, although we can also get lyophilized or jams or juices without sugar.

Apple:

The apple, considered by many as a boring fruit, is nevertheless one of the healthiest since it is recommended to eat one per day. If they are ecological we will also eat their skin, and in this way will help us to burn fats of our body thanks to the ursolic acid that it contains. In addition, it has high fiber content. We can eat it raw, baked or boiled with a little water and cinnamon.

Pear:

Pear is a fruit that contains two essential antioxidants to lose weight, catechins, and flavonoids, which fight the retention of fluids and also help us to eliminate toxins and fats from our body. We can dine exclusively pears for a week, eating evenly throughout the day, and we will quickly notice weight loss. We can also eat only pears and pear juice one day every two weeks.

Papaya:

Papaya is a delicious exotic fruit, high in fiber and water, and low in calories, which helps us to properly digest proteins. We recommend starting the day by eating a good piece of natural papaya or a smoothie, to which we will also add some of its seeds, which are an excellent remedy to combat intestinal parasites, which in many cases increase our appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.

5 healthy fruits for your diet

5 healthy fruits for your diet

A good diet should always include an adequate balance of fruits and vegetables, protein, carbohydrates and contemplate all the nutritional needs that your body has and that will greatly help you improve your quality of life. So, there are 5 healthy fruits given below.

So I propose to know these 5 healthy fruits for your diet, as they have many nutrients and healing properties, which make them fantastic and indispensable for a healthy diet.

Kiwi:

It has twice as much vitamin C as oranges, has more fiber than apples, and has much more potassium than bananas, all of which makes it one of the healthiest fruits against heart disease, respiratory diseases, strokes, and cancer.

In addition, kiwi helps reduce cholesterol, blood pressure, and oxidative stress and DNA damage. It helps the rejuvenation of cells, and in Chinese medicine is used to heal wounds and sores.

Cherries:

Besides being delicious, the benefits of cherries are several. Not only does it have antiviral and antibacterial properties, but cherries are foods that help prevent cancer and increase tumors. If you suffer from gout, cherries are healthy fruits whose anthocyanin levels will help you lower uric acid in the blood.

Also, the properties of cherries make them excellent allies to lower the risk of cardiovascular diseases and are an excellent food to relieve pain, acting as the natural anti-inflammatory. In Chinese medicine, cherries are used to combat rheumatism, arthritis, and anemia.

Guava
Image source:Google image

Guava:

It contains lycopene, an antioxidant present in more quantity than any other fruit, which makes it the most powerful to prevent cancer. It helps to unblock arteries, joint degeneration, and nervous system problems.

Recommended for people with prostate cancer, guava also prevents breast cancer and protects against heart disease. Contains vitamin C, and natural antioxidants.

To make matters worse, it has 60% more potassium than bananas, which helps protect against heart disease and strokes. It lowers cholesterol, triglycerides and blood pressure.

Bananas:

Bananas are very healthy fruits. They contain potassium and iron large amounts. It helps to lose weight and brain functions, which makes it a natural energizer that cannot miss a good diet.

Eating two bananas you gain energy like to play a football game or go running for an hour. It helps the production of hemoglobin so it is effective against anemia, and being low in sodium helps to control high blood pressure.

Recommended for pre-menstrual symptoms by containing B6 vitamins. It controls acidity, nerves, stress, ulcers and cerebrovascular brains.

Apple:

It prevents cholesterol and is recommended for patients with diabetes. Eliminates toxins from the liver, helps the immune system. It repairs tissues and contributes to the growth of muscles. It is very useful to combat anemia and ulcers.

It helps the growth of children and absorption of calcium and is involved in the nitrogen balance. Helps fight cholesterol. Increases mental capacity.

These are the 5 healthy fruits to include in your diet, essential to have a healthy life.