Whether in the city, on the beach or during a hiking trail in the mountains, when the sun goes down the skin is exposed to too intense light. It is very important to protect yourself adequately to avoid burns and prevent skin cancer. And, light acts as an energy that can damage and alter skin cells and, in the long term, this can cause skin cancer. In this article, we give you 10 tips to have a sun-protective skin.
Without adequate protection, the result is usually a burn that causes unpleasant symptoms, such as burning, warmth, and itching. Sunburn can affect many areas of the body, and may even produce general symptoms such as fever, nausea and circulatory problems. However, injuries caused by the sun can be avoided easily if sun exposure is safe and some basic recommendations are followed.
10 tricks to have a sun-protective skin are given here:
- Avoid the sun at noon
- Choose the right sun protection factor
- Calculate the time of sun exposure
- Use enough sunscreen
- Protect yourself in advance
- Sun protection from the inside
- Avoid the use of unreliable sunscreens
- Clothing also protects
- Do not forget the sunglasses
- Care after sun exposure
1. Avoid the sun at noon to have a sun-protective skin
While practicing outdoor activities such as riding a bike, reading or walking on the beach, it is good to sunbathe. Above all, if these activities are carried out in the morning or in the afternoon, avoiding exposure to the sun during the central hours of the day (from 12 noon to 3 o’clock in the afternoon).
Children under two years of age should not be exposed directly to sunlight or to the intensity of UVA during the day. As a general rule, it is recommended to stay in the shade when the sunlight is very strong, but even so, you need to be careful. Although in the shade the radiation is weaker, there is still a risk of suffering a burn. Therefore, even in the shade, it is very important to protect yourself adequately.
2. Choose the right sun protection factor to have a sun-protective skin
Using sunscreen is essential when you are going to expose yourself to the sun. But in addition, it is important to choose a protection factor that is adequate and adapts to the skin type and intensity of UVA rays. Especially, during the first days of summer, products with a high sun protection factor (25, 30, 35 or 50) should be used. However, creams only protect from the sun for a limited time and must contain an additional filter against UVA rays, which are those that cause long-term damage, such as premature aging of the skin or skin cancer. Keep reading…http://improvelifehere.com/7-things-can-prevent-cancer/
3.Calculate the time of sun exposure to have a sun-protective skin
To find out how long it will protect the sunscreen, multiply the time of natural protection of the skin by the factor of the sunscreen. For example, a very clear skin type can be protected naturally for about 10 minutes, therefore, with a factor 15 sunscreen, the skin would be protected for 150 minutes. Each person has a different natural protection depending on the type of skin, but usually, the time is usually between 10 and 30 minutes.
4. Use enough sunscreen to have a sun-protective skin
Always use large amounts of sunscreen. As a general rule, an adult usually needs approximately 35 grams of sunscreen to completely cover the body, which corresponds to approximately four large spoons. In addition, it is important to cream regularly because the sunscreen is removed with sweat, with the touch of the fabric (for example, the swimsuit or towel) or bathing. Continue reading….http://healtharticlesmagazine.com/how-to-get-rid-of-annoying-itchy-skin-with-natural-remedies/
5. Protect yourself in advance to have a sun-protective skin
After applying the lotion, you should wait between 20 and 30 minutes before sunbathing. This is because not all protectors act immediately and some take a few minutes to take effect. It is important to make sure to apply cream especially in the most sensitive areas such as the scalp, face, ears, neck, back, chest and back of the foot.
6. Sun protection from the inside to have a sun-protective skin
People especially sensitive to the sun should reinforce the protection of the cream with additional antioxidants such as vitamin E, lycopene, beta-carotene or polyphenols. Although the effectiveness of sunscreen has been scientifically proven, some substances such as beta-carotene can reduce the skin’s sensitivity and increase its resistance to the sun in certain circumstances. However, they should be combined with sunscreen.
For sun allergy is usually recommended to consume a preventive dose of between 1,000 and 2,000 milligrams of calcium per day for four weeks, although so far has not been scientifically proven its effectiveness. In addition, it was shown in studies that the use of certain probiotics, bacteria such as Lactobacillus johnsonii (La1) or strains of e. Coli, reduce the risk of the appearance of allergies to the sun and increase the capacity of skin regeneration. Probiotics are included in some diets and in certain food supplements.
7. Avoid the use of unreliable sunscreens to have a sun-protective skin
This type of products advertise 100% protection against ultraviolet rays harmful to the skin, but it is not, because there is a certain percentage of the radiation that always reaches the skin despite the use of sunscreen. Always choose trusted sunscreens.
8. Clothing also protects to have a sun-protective skin
As an alternative or complement to the appropriate sunscreen, clothing can also protect the skin: long pants and shirts offer effective protection against the components of sunlight. In addition, a hat or cap should be worn. The factor of protection against UVA rays varies depending on the color, the type of material, the density of the fibers and the thickness. For example, a cotton shirt has a protection factor of 5. There are special clothes that are used as protection against the sun. This type of clothing has a yellow logo indicating the protection factor, for example, 40 UPF.
9. Do not forget the sunglasses to have a sun-protective skin
The eyes also need adequate protection against solar radiation. Therefore, it is very important to wear approved sunglasses. In addition, they must specify the category of the filter, the 1 is for a low glow but a good protection and the category 4 is for a high brightness and an even greater protection. For sunglasses to be of quality they do not have to be expensive.
10. Care about sun exposure to have a sun-protective skin
If the burn has already occurred, you should avoid any contact with sunlight until the burn has healed completely. In addition, the following recommendations can be taken into account:
Apply soothing gels on the affected areas several times a day.
If the pain is intense, analgesics such as acetylsalicylic acid or paracetamol can be taken.
It is advisable to drink plenty of fluids. Above all, water and juices mixed with mineral water.
Apply special moisturizers that help the scarring of the affected areas of the skin.
Before and after the time of exposure to the sun, which usually corresponds to the summer months, it is advisable to visit the dermatologist to undergo a skin examination. In this way, possible precancerous lesions are detected early.
We hope you will like these 10 tricks to have a sun-protective skin. We want your comments and suggestions to improve our ideas. Thank you and have a great day!