The coconut has a lot of health benefits and virtues. In addition, coconut helps stabilize blood sugar, is rich in potassium and antioxidants, aids digestion, and counteracts inflammation. In this article, we have some powerful and important health virtues of coconut.
Several benefits of coconut are described here:
- The coconut facilitates digestion
- The coconut provides a sense of satiety and helps to calm hunger
- The benefits of coconut to relieve hangovers
- Coconut is a source of iron, manganese, phosphorus, and copper
- Coconut, source of potassium and vitamin B6
- Coconut water can replace energy drinks after a mild to moderate physical effect
- The benefits of coconut to help stabilize blood sugar
- Coconut, a food rich in antioxidants to counter inflammation
- Coconut is a good source of magnesium and many nutrients
- The coconut: a host of benefits and virtues for the skin
- The coconut facilitates digestion: Coconut is rich in fatty acids that facilitate digestion. This is because coconut contains two particularly interesting nutrients: medium chain triglycerides and lauric acid. Usually, saturated fats are long-chain and are more difficult to digest and the body takes longer to break down. However, the type of fat contained in coconut is mainly composed of medium chain triglycerides, therefore easier to digest and less able to be stored as fat.
- The coconut provides a sense of satiety and helps to calm hunger: Coconut contains a high amount of dietary fiber, which makes it ideal not only to help prevent constipation but also to satisfy the appetite and quell hunger. A serving of 100g of coconut meat provides 9g of dietary fiber or nearly 35% of the recommended daily intake of dietary fiber.
- The benefits of coconut to relieve hangovers: Alcohol dehydrates and can lead to uncomfortable nausea and horrible headaches. Coconut water can help rehydrate the body and provide you with some of the electrolytes you need when you are dehydrated, including potassium. However, if coconut water can help you rehydrate, this does not mean that you should drink more alcohol. To better prevent a hangover, limit your consumption of alcoholic beverages, space your drinks, avoid drinking on an empty stomach and make sure you drink plenty of water.
- Coconut is a source of iron, manganese, phosphorus, and copper: This exotic fruit is full of nutrients, starting with iron. A 100g serving of coconut meat provides about 13% of the recommended daily intake of iron. However, the iron of this plant food is less well assimilated by the body than the iron contained in foods of animal origin. You can maximize absorption by consuming it with foods rich in vitamin C, such as citrus fruit, for example. It should be remembered that iron plays an essential role in the human body, regulating the internal temperature of the body, contributing to the transport and storage of oxygen in the cells and maintaining a good immune system.
- Coconut, the source of potassium and vitamin B6: Other benefits of this food include its pulp which provides a good amount of potassium. A serving of 100 g of coconut meat contains 356 mg of potassium, which is 10% of your recommended daily intake. Recall that potassium is a vital nutrient for the health of the human body, being involved in the activation of nerve and muscle cells, including the proper functioning of several vital organs of the human body, including the heart and kidneys. A 100g serving of coconut meat also provides 5% of the recommended daily vitamin B6 intake. In addition, vitamin B6 facilitates the absorption of magnesium and plays a role in cognitive and brain functions, acting on neurotransmitters.
- Coconut water can replace energy drinks after a mild to the moderate physical effect: If you train moderately, drinking coconut water after your workout may be enough to hydrate you. But in its natural state, it is not ideal for more intense physical activities. Why? During training, you sweat a lot of sodium and potassium. After an intense session of sweating, you should replace these lost quantities. It is therefore important to add a small pinch of salt to the coconut water if you drink it to recover from intense physical effort. Also be sure to drink enough fluids before, during and after the sport. If you do not drink enough to replace your sweat loss, you may be dehydrated. As a result, you can overheat and feel tired. Signs of dehydration include thirst, dizziness, headache, and muscle cramps.
- The benefits of coconut to help stabilize blood sugar: High in fiber and low in carbohydrates, coconut can help stabilize your blood sugar level: a 100g serving of coconut meat provides only 15g of carbohydrates, including 9g of dietary fiber. However, it is best to avoid consuming processed coconut foods. These commercial foods are often higher in sugar and provide a lot of fiber and nutrients usually much less interesting than raw coconut.
- Coconut, a food rich in antioxidants to counter inflammation: Coconut is also rich in antioxidants and can help you fight against free radicals and fight inflammation. In addition, phenol compounds, vitamin E and phytosterols are especially found in coconut oil. Coconut is also a source of vitamin C: a 100g serving of coconut meat provides 5% of the recommended daily intake of vitamin C.
- Coconut is a good source of magnesium and many nutrients: As part of your diet, coconut can also help you meet your daily magnesium needs. A serving of 100g of coconut meat provides you with 8% of your recommended daily intake of magnesium. Remember that magnesium plays a fundamental role in many functions of the human body. Magnesium is essential for maintaining good heart function, blood pressure, and fluid metabolism. Other nutrients that coconut provides include coconut milk, which is a source of folate, zinc and vitamin B3. The desiccated coconut is a source of pantothenic acid or vitamin B5. When absorbed by the body, vitamin B5 acts on the nervous system and on the adrenal glands. Vitamin B5 also plays a role in regulating adrenaline and insulin.
- The coconut: a host of benefits and virtues for the skin: Finally, when applied to the skin, coconut oil helps moisturize and soften your skin. Coconut oil can also be used to remove makeup, reduce facial wrinkles and can even be used as a shaving cream. Best of all, coconut oil contains an antibacterial, lauric acid, which helps better control the growth of bacteria when applied to the surface of your skin. Coconut can also help your minor wounds heal better: Apply a little coconut oil to a superficial wound after washing and disinfecting it. The properties of coconut oil will help it heal better, protecting it from bacteria and dust.
Some tasty recipe ideas made from coconut
To enjoy all the benefits and health benefits of coconut, try these recipes that are tasty, quick and easy to prepare.
- Delicious tropical smoothie: In a blender, incorporate coconut milk, orange and mango juice, banana and some ice cubes. To make it a satiating breakfast, add a portion of protein powder.
- Rice with coconut and lime: Cook basmati rice in vegetable broth and coconut milk. Before serving, add a little coconut oil and lime juice.
- Homemade granola with coconut: Swap the oil with the coconut oil and add large flakes of dried coconut to your favorite homemade granola recipe. Do not forget to monitor the granola and mix often so that it does not burn.
- Exotic Salad: Cut in julienne a mango, red pepper and chives. Mix with a finely chopped pepper, a little-grated ginger, and chopped basil. Serve with a vinaigrette made of lime juice, coconut milk, salt, and pepper.
- Creole chicken with coconut: Coat chicken breasts with a mixture of Cajun spices. Serve with hot pineapple sauce and sprinkle with coconut chi.