sanitize your hands

How to sanitize your hands

For many it may seem superfluous, at times even boring, and yet it is good to consider that in this period washing your hands correctly can be a crucial step for health. In fact, the first line of defense against Coronavirus, or any type of virus, can be proper hand sanitize your hands.

Why it is important to sanitize your hands?

Having your hands clean is one of the first factors to avoid the spread of pathogens. A proper hygiene of the hands makes it possible to reduce significantly the resistance to antibiotics also in health care facilities.

This practice is not always carried out correctly: the first thing to be stressed is that liquid soap should be available to be preferred to solid soap. This allows for greater hygiene. In addition, it is very important to soap your hands between your fingers; in fact, between the fingers, bacteria and microbes dangerous for human health can hide.

As pointed out by experts in the medical field, washing hands properly is essential not only within the hospital context, but also in everyday life. This simple act must be repeated constantly throughout the day and not only in case of risk of contamination. Proper sanitation will help protect yourself and the people around you.

Science emphasizes the importance of clean hands

The issue of hygiene and hands has long been of great interest not only in the medical and hospital world. Many viral and non- viral pathologies (Coronavirus, but also the various other flu forms ) can increase their spread due to poor hand hygiene. Reason why it can be noticed that in some public places there are dispensers containing disinfectants in order to guarantee a suitable cleaning.

The science, however, is not conclusive in this regard and therefore also the law has not adopted the measures outlined well today. A 2009 study, conducted in university colleges, has shown that hand hygiene is protected from the influence viral. Instead a 2014 research, carried out in the elementary schools of New Zealand, has found that with disinfectants there is a lower risk of respiratory diseases and also of gastroenteritis. The benefits are therefore so important that one must never forget to do it habitually.

How to properly clean your hands

For properly sanitize your hands, the procedure should last at least 40/60 seconds. In this way the hands will be sanitized and therefore an unfavorable environment for the proliferation of bacteria will be created. To get an idea of how much you have to use to clean your hands, just sing the song “Happy Birthday” twice.

The experts in the health care field advised to apply soap only after having wet your hands with water. The quantity of soap must be suitable to cover the surface of the hands entirely and evenly.

At this point we go to the actual cleansing: we proceed by massaging the hands holding them palm against palm. The movement must be circulatory so as to touch the entire surface of the same. Then continue by placing the right palm on the back of the left hand bringing the fingers to cross. In this way, the hands must slide one over the other going to massage also the lateral parts. The maneuver must then be repeated with the other hand.

Attention should also be paid to cleaning the fingers, including thumbs and fingertips. These are areas that risk being “neglected” during the cleansing phase and that can hide germs. The back of the fingers should be placed against the opposite palm keeping all the fingers tight together. The thumb should be cleaned with a rotational clutch held tight in the other palm. As far as the fingertips are concerned, you must always help yourself with the palm of your other hand by making rotational movements.

After these maneuvers, the hands are rinsed so they will appear somewhat soaped. To dry them you must always use a clean towel or a disposable towel. The same wipe should also be used to close the tap so as to avoid contact with potentially contaminated areas.

Sanitize your hands without water

With the frequent spread of Coronavirus cases, it becomes crucial to maintain hand hygiene even when away from home or in conditions of absence of water. In such cases, in fact, it is always good to have a valid alternative available such as pocket disinfectants. There are various types: from gels up to those in special travel wipes or sprays with a special dispenser.

There are several on the market, the important thing is that there is alcohol or some derivative inside. Many of these disinfectant products have at least 60% alcohol, a concentration suitable not to face the dangers of Coronavirus or other viruses.

When should you wash your hands?

Another frequent question, especially these days. Having precautions allows you not to take risks for your own health and for those around you. In the first place, we have to have attention to wash your hands thoroughly every time you are away from home, especially if you have been in low healthy as metro, gym, school and even the office. In this case, there must never be a soap next to the sink or some pocket cleaning solution.

It is important to wash your hands even before to go to the bathroom so as to avoid the contact with the private parts which are one of the most areas delicate the human body. It should be noted that even when touching food or making dressings, it is essential to have clean hands. It is equally important to maintain a suitable level of cleanliness of the hands after sneezing or after being in contact with a person who has cooled or has breathing problems.

With small daily gestures and having the right attention you can avoid many infections and infections.

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AH Sagar

Hi, I am AH Sagar; I am an entrepreneur, father, mentor and adventurer passionate about life. At this moment, I am working with depression and anxiety; here is my blogs how to recover from anxiety and how to fight with anxiety. I hope everyone will like my blogs.

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