Relieve Knee Pain Naturally, the method used will depend on the extent of the injury and the cause of the pain. Sports will need surgery, while sprains or blows can relieve naturally.
It is difficult to complain of a relieve knee pain, most people consider it to be synonymous with old age and weakness, so many bear the pain until the damage is too great.
But I’ll tell you a secret. Relieve Knee pain is a very common condition that manifests itself in people of any age and if not attended to in time can permanently affect the movement. So, it is necessary to talk about what you feel no matter what others think, the faster you take it as a real problem, the faster you can find a solution.
Expensive operations are usually recommended to alleviate this condition. In this article, I propose 13 treatments to relieve knee pain naturally, but at first, you need to know:
Why do knees hurt?
The knee is a very complex joint that connects the thigh to the leg, resulting in the point of contact between the tibia, the femur, and the kneecap. The bones are joined by ligaments and tendons, while the presence of cartilage favors movement. It also has two bearings called menisci and bags or sacks of fluid that reduce friction and protect the structure of the knee.
Since the lower extremities support the weight of our whole body, it is quite frequent that severe lesions and inflammations occur in the knees, which are manifested by persistent pain in the affected area. Many of them can only be treated surgically, but others can be relieved through home care and unconventional treatments. Therefore, you will see the different causes of knee pain depending on the type of treatment they need.
Implications for Surgical Treatment
Sports injuries: They involve the tearing of tendons, cartilages, and ligaments caused by sudden changes of direction while running, violent turns and forced extensions. An arthroscopic surgery is usually done to allow the patient to recover within two weeks.
Fractures, dislocations: May lead to tears. They are usually treated by osteosynthesis and, if fractures are simple, there is no permanent damage.
Osteoarthritis: Occurs as a result of injuries, deformities or wear and tear due to age. The most common are genu varum (the knee flexes in the form of O) and the genu vaxum (the legs arch in the form of X). It is diagnosed by radiography and treated with arthroscopic approaches.
Mouse articular: Cartilage injury at the cartilage-bone boundary. Very difficult to diagnose.
Arthritis or acute inflammation of the knee: It can have many causes, including bad positions, wear, rheumatic diseases and infections.
Tendonitis: Tendon inflammation due to improper footwear, repetition of wrong exercises or poor posture.
Sprain: Tearing, distension or excessive stretching of some ligament, due to a sudden movement, fall, blow or strong twist. It usually needs immobility for healing.
Now that you know what causes your pain on your knees you can begin to treat it. I propose 13 treatments to relieve knee pain naturally, choose the one you prefer and you will see how it improves your quality of life.
How to relieve knee pain naturally?
More and more doctors tend to use natural medicine as an alternative to the strong chemical and complex operations that are performed today, so why not do us the same thing. Since, it is considered natural medicine every procedure used to cure people, whose effectiveness has not been scientifically proven then I propose 13 treatments to relieve knee pain. It all depends on what you need: quickly relieve your ailment or treat it, in the long run, to make it disappear.
Treatment # 1: Cold compresses
This treatment is associated with sprains and minor tears of the ligaments. To reduce inflammation, use a cold compress for 30 minutes, two to three times a day. You can also use an ice pack wrapped in a cloth to avoid direct contact with the skin. It is highly recommended for the first 48 hours after injury.
Treatment # 2: Hot compresses
The use of warm compresses relieves the aches and pains associated with diseases such as arthritis. You can use an electric blanket in a low to medium temperature, a microwave bag or a hot compress and place it in the affected area for 15 minutes, several times a day.
Treatment # 3: Cold and Hot
This treatment is simply a combination of the above where hot and cold cloths alternate for 15 minutes to revive circulation and relieve pain.
Treatment # 4: Salvia
If you do not have to swell and you have been hit in the knee area you can use this treatment. You should wrap a handful of sage leaves with a cloth soaked in warm water. Squeeze and use it to gently rub the knee for 10 minutes until the essence of the plant penetrate your skin.
Treatment # 5: Therapeutic Exercises and Stretching
Nothing like stretching and therapeutic exercises to relieve your knees. Be well informed and lead a healthy lifestyle, yoga and tai-chi can be an excellent alternative.
Treatment # 6: Massages
Continuous massages near the affected area will strengthen the muscles of the knee and help you recover, besides being very relaxed.
Treatment # 7: Acupuncture
Do not be afraid, acupuncture can be ideal to relieve you and does not involve pain, it involves insertion and manipulation of needles in the body with the goal of restoring health and well-being in the patient. You can improve your quality of life permanently.
Treatment # 8: Sanitary Technologies
In this case, physical agents are used to relieve knee pain. They are very effective and non-painful methods: Electrotherapy, Ultrasonotherapy, Contact hyperthermia, Thermotherapy, Mechanotherapy, among others. Get informed with a physiotherapist of whom method is best for your medical condition and on.
Treatment # 9: Aloe vera
It is advisable to have an aloe vera plant planted at home because it has many therapeutic uses, for example, it is used to treat osteoarthritis. First, you have to peel and dicing the Aloe vera, penca and beat it in the mixer with the peel of an orange. The resulting paste is mixed with a small cup of honey and a little bit of red mud. Apply a poultice of this paste on the knee every night and let it dry for 30 minutes. Remove with fresh water. Your knees will thank you.
Treatment # 10: Avocado
Avocado has a very high nutritional value and its pulp is a rich source of protein, healthy fats and minerals, but today we will only use its seed. You have to place the seeds of several avocados in a dry and cool place until they are well dried and then crushed until turning them into powder. This powder mixes it with hot honey until it becomes a paste which is applied to the affected area as if it were a cream. This remedy is also used to calm muscle aches. It is very effective.
Treatment # 11: Guava against inflammations
Guava contains three times more vitamin C than an orange, is a very healthy and nutritious fruit. To eliminate pain in the joints, chop 4 ripe guavas and add one liter of boiled water. This preparation is allowed to stand for 3 hours and is consumed as common water. It should be done for 15 to 90 days. The results are astounding.
Treatment # 12: Magic Lemon
Not by taste they call it the fruit of the thousand uses and is that the lemon has the most varied healing properties. If you have continuous knee pains you only have to chop a lemon in half and use it to give you a massage in the affected area. This treatment alleviates inflammation in joints and also rheumatic pains, you should not just sunbathe after doing it so that your skin does not stain due to lemon.
Treatment # 13: Food
Consuming the proteins, fats, carbohydrates, vitamins and minerals that we need is everything to maintain a vigorous, flexible and healthy body, but if we also take into account those foods that contribute to the strengthening of bones our knees will appreciate it.
- Consume foods rich in calcium to combat osteoporosis and osteoarthritis: almonds, walnuts, milk
- Take a clove of garlic every day fasting, so strengthen your bones.
- Take 2 squares of Aloe vera each morning to avoid joint pains.
When it is essential to go to the doctor
Although natural medicine gives us relief, it is necessary to pay attention to any alarming signs. If you have any of the following symptoms, forget all your phobias and other reasons and quickly contact a specialist. A visit to the orthopedic can prevent a chronic condition and improve your quality of life.
If you cannot bear weight on the knee.
If you present intense pain and maintained even if you are not supporting the leg.
If the knee bends, pops or does not respond suddenly (may indicate disorders related to the sinuvial fluid).
If the knee is disfigured or pronounced inflammation, redness or high temperature in the affected area.
If you have pain, swelling, numbness, tingling or bluish discoloration below the affected knee.
If the pain continues after three days of home treatment.
Tips to Avoid Knee Pain
You already have all the elements you need to treat your knee pains, you see, neither old age nor weakness, attention and treatment are what matters. To conclude, I offer 10 tips that will help you avoid damage to your precious knees:
Change position: Being long sitting or standing increases pressure on the knees and affects the blood circulation. Change positions every so often, stay active.
Do low-impact exercises and stretches :Nothing like a sedentary life to damage the joints. Dare to walk 30 minutes each day at your own pace or sign up for tai-chi or yoga. Your knees will thank you.
Avoid kneeling: In that position, all the weight of the body falls on the knee, remember that that small joint is bearing the pressure that represents the weight of your whole body, being on your knees for a long time can dangerously damage it.
Wear low, comfortable shoes: High heels increase pressure on your knees, use them only for special moments.
Lose a few pounds: If weight is a problem for you, consider realistic and fun goals. Losing weight will make you agiler and will relieve your knees forever.