Many people, mainly after eating in abundance, feel that their digestion becomes somewhat slow or difficult, but they do not end up suffering from pain or indigestion. In short, they feel a little full only. For this, we will give you some natural and simple remedies to improve digestion.
It is important to know that to achieve a good digestion is due to a set of factors that include how to chew the food, the combinations of food we make and the mood of which we eat, among others.
In that sense, the best formula is to start each meal with a salad plate, which includes germinated seeds as they are a great contribution of enzymes.
Raw vegetables and fresh fruits contain their own enzymes that help in the digestion of food. This helps to preserve the enzymatic potential of our digestive system facilitating the process.
Remedy to Improve Digestion # 1: Crush a half-inch piece of fresh ginger, five green cardamom seeds, five nails and two strands of saffron. Pour everything into two glasses of water and boil for 5 minutes. Then add 1 teaspoon of green tea, turn off the heat and cover. Leave to rest 5 minutes more. Drink with a little honey or brown sugar, preferably in the mornings.
Remedy to improve digestion # 2: Add to the salads pepper, cayenne, mustard (in grain or ground) or chili, since these only favor digestion but also tone the cardiocirculatory apparatus, stimulating a greater blood circulation.
Remedy to improve digestion # 3: Consume, as a dessert, 1 slice of natural pineapple after a copious meal. This remedy greatly facilitates the digestion of what is eaten. To keep your properties, it is important that it be fresh; the pineapple in syrup has been cooked and no longer contains the same enzymatic richness.
Remedy to improve digestion # 4: Add in foods, mainly rice or with cabbage or cauliflower, saffron, and cumin. This remedy not only promotes digestion but also makes it much less flatulent.
Remedy to improve digestion # 5: To consume fresh figs before the meals, since it helps to a good digestion thanks to the phytin, digestive enzyme that also collaborates in the digestion of the proteins.
Remedy to improve digestion # 6: Mix 20 g of sweet chamomile, 15 g of savory, 15 g of Luisa herb, 10 g of oregano and 10 g of polio and extract 2 tablespoons. Pour into a glass of cold water, boil one minute, cover and let stand 10 minutes. The drops of water that remain attached to the sleeping cap are poured over the infusion, as they are very important because they contain essential oils that are very healing. Drink 1 cup, very warm, after having eaten.
Remedy to improve digestion # 7: Blend a slice of papaya with a little water and consume 30 minutes before the meal. Papaya contains an enzyme called papain, a naturally occurring substance that has pepsin-like effects, our own digestive enzyme that digests proteins in the stomach. For this reason, consuming papaya facilitates the digestion of protein foods: cheese, eggs, meat, fish, vegetables or oleaginous fruits.
Remedy to improve digestion # 8: Pour 1 teaspoon of lemon balm, another of Luisa grass and another orange blossom in a cup of boiling water. Cover and let cool. Take 1 cup warm after eating. This remedy is digestive and, at the same time, soothing.
Remedy to improve digestion # 9: Consume 1 or 2 kiwis half an hour before eating, as it contains acridine, an enzyme that gives them their property of digestion stimulants, provided they are taken before eating. When consuming kiwis, we are contributing a high amount of vitamin C and favoring the intestinal cleaning thanks to its internal nuggets. The kiwi facilitates the digestion of foods rich in animal proteins, such as meat and fish.
Remedy to improve digestion # 10: Combine cilantro with pepper and add to meat and fish. This remedy helps to digest them better and activates the circulation.
Remedy to improve digestion # 11: Mix dill with caraway with potatoes and vegetables. In addition to digestives are carminative (helps to eliminate gases).