Natural drinks to lose weight, burn fat, cleanse the body

Natural drinks to lose weight, burn fat, cleanse the body

Lose weight is not an easy task and more when we love unhealthy food and we do not like much exercise, however, lately we see how many people have become aware of how beneficial it is for our health, to lead healthy lifestyle that In addition to helping us maintain our ideal weight, also make us look that body that we want so much.

At this time are very fashionable natural drinks, both fruit and vegetable juices and also infusions, as many of them help us cleanse our body, improve our digestive system and what is better are juices to lose weight, together with a healthy diet and regular exercise, and, that is why today we want to give you the recipes of 10 juices to lose weight naturally, that you will love and they will be of great help.

Any juice that you decide to take, it is important that you accompany it with a balanced diet, away from fats, junk food, soda and alcohol (moderate consumption), and since there is nothing miraculous when it comes to losing weight, it is important do some physical activity at least three times a week, not only to lose weight, but also to tone the body. You can go up and down stairs, ride a bike, dance, jog or just go for a walk while you walk your puppy.

10 juices to lose weight naturally

  • Juice to cleanse the colon and lose weight in 7 days
  • Natural smoothie to flatten the abdomen
  • Melon juice to lose kilos
  • Juice burns fat
  • Juice to reduce inflammation of the stomach
  • Juice to control anxiety
  • Juice to lose 2 kilos in a week
  • Green Smoothie of the famous to lose weight
  • Natural juice to lose weight
  • Juice to burn fat and lose weight
  1. Juice to cleanse the colon and lose weight in 7 days

This juice to lose weight and clean the colon in 7 days, you should only take it for 7 days in a row, twice a day, without skipping any meal of the day, including healthy foods and drinking also 8 glasses of water daily.

To prepare the juice to lose weight and clean the colon in 7 days, you need the following ingredients, to prepare two glasses of juice, which are the ones you will take during the day:

  • A slice of pineapple
  • Half cucumber (salad)
  • 1 apple (red or green)
  • 1/2 Aloe vera or aloe vera
  • The juice of an orange

Split the pineapple slice into squares. Wash the cucumber very well and cut it into slices with everything and peel. Wash the apple and remove the heart, and cut it into squares without removing the peel. Take the aloe vera and divide it into two so you use only half in the preparation of the two glasses of juice for the day, remove all the gel and add it to the blender. Add a glass of water in the blender and add the ingredients little by little so that they are well blended and finish by adding the juice of the orange.

  1. Natural smoothie to flatten the abdomen

This shake to flatten the abdomen, in addition to being delicious, will help you cleanse the body, eliminate toxins and eliminate those little tires that bother you so much. However, it is important that you accompany some of these shakes with a healthy and balanced diet, constant water consumption and some regular physical activity.

To prepare this shake to flatten the abdomen, you only need:

  • A piece of aloe vera gel without shells and without thorns of approximately 5 centimeters
  • Half lemon with peel and without seeds.

Add these two ingredients to the blender and process until it is like a kind of punch. Drink it in the morning on an empty stomach and wait 60 minutes for a healthy breakfast. The ideal is to prepare each shake and take it immediately so that it does not lose its properties and does not get sour by the lemon peel.

  1. Melon juice to lose kilos

This melon juice to lose weight will also help you eliminate the fluid you have retained, which sometimes causes inflammation and pain in the legs and feet, also eliminates toxins and helps neutralize acidity. Besides consuming this juice or melon only, it also prevents stains on the skin thanks to the elimination of toxins, since many of the stains are due to the manifestation of toxins that are found inside our organism, providing fiber, potassium, calcium, folic acid and zinc, and levels high cholesterol.

The ingredients that we will give you next are the ones that you will need to prepare the juice for a day, that is, two glasses of juice. There is no time limit to consume this juice; it is you who decides how long you want to take it:

  • Half chopped melon
  • A cup of strawberries
  • 4 sheets of lettuce previously washed and chopped
  • A glass of water

Place all the ingredients in the blender, until they are completely mixed. If you notice that it is very thick and does not liquefy well, add a little more water. Ready to consume. It is advisable to drink a glass of juice in the morning and one at night, if you want you can replace the water with ice to make it more refreshing and thus achieve a smoothie and you can also add to sweeten some stevia (never sugar).

The juice that you over, you should keep it in the fridge to keep it cool and fresh. Also for fruits to last much longer, you can portion them and keep them in the freezer so that they stay fresh and it is much faster to make the juice.

  1. Juice burns fat

You are in a regime of weight loss, exercising regularly, eating well, etc., however, you want something natural that helps you to promote fat burning, elimination of toxins and help you have more energy to perform tasks from day to day this juice is for you.

To prepare this fat burning juice you need the following ingredients:

  • 1 cup of blueberries
  • 1 cup of cold green tea
  • 1/2 banana
  • 5 pineapple cubes
  • 1/4 cup of oat flakes
  • 1/4 cup of spinach
  • 1/2 cup of low-fat yogurt

Add all the ingredients in the blender and process until they are completely mixed. You will get out about three glasses of juice, which you should drink throughout the day; you can have a glass before breakfast or breakfast, a glass in the afternoon as a snack and a glass in the evening before you go to bed. You should accompany it with a healthy diet, regular exercise and water consumption throughout the day.

  1. Juice to reduce inflammation of the stomach

This shake is ideal for those times when you feel upset because of stomach swelling; it will also improve your digestion and prevent other stomach problems.

To prepare this delicious juice you will need the following ingredients:

  • 1 Cup of chopped papaya
  • 1 tablespoon flaxseed
  • 2 cups of water
  • 2 tablespoons of raw oats
  • 1 teaspoon of honey

Bring all the ingredients to the blender and mix them well. Drink the shake on an empty stomach for a week and enjoy its properties. Melon juice

  1. Juice to control anxiety

If you suffer from anxiety, whether caused by day-to-day stress or by doing some regimen to lose weight, today we bring you this rich juice to control anxiety, which will help calm you down, nourish you and heal your system. Also, if you consume it mid-morning or at snack time, you will notice that you will get away from unhealthy foods and you will feel satisfied for many hours, something that will help you achieve your goal of losing weight.

You will need the following ingredients (portions of a glass):

  • One apple (green or red)
  • 5 strawberries or raspberries
  • Two tablespoons of oats
  • A handful of almonds
  • A glass of cold chamomile tea
  • Mint leaves

Wash all the ingredients and remove the apples and the heart from the apple. Introduce all the ingredients to the blender and process until they are completely mixed. Drink at any time of the day, especially in those moments when you feel anxious to eat unhealthy things.

  1. Juice to lose 2 kilos in a week

Do you have a special event and want to look spectacular in that dress that you have kept for a long time and that for those extra kilos you have not been able to reposition? This juice is for you.

You will need the following ingredients:

  • Half cucumber with peel (the one used for salads)
  • 2 tomatoes (tomatoes) with peel
  • 1 branch of celery
  • A glass of water

To make this juice, first of all, wash the ingredients correctly and then cut them into small pieces and mix them in the blender. Drink in the morning for breakfast and refrigerate the rest of the juice, to drink it at night for dinner.

  1. Green Smoothie of the famous to lose weight

This green shake to lose weight, the famous consume it throughout the day, but the best thing to do is drink it only twice a day and consume enough water, to eliminate toxins, retain fluid and hydrate your body.

The ingredients you will need to prepare the famous shake to lose weight are the following (recipe for two glasses):

  • One pound of spinach
  • 1 Cucumber (the one used for salads)
  • 1 Pear
  • Juice of a lemon
  • Leaves of good grass or mint

Wash all the ingredients very well and add them to the blender, adding a glass of water. Blend very well until all the ingredients are incorporated. Do not strain the preparation and drink it twice a day, one glass in the morning and another in the evening.

  1. Natural juice to lose weight

This shake also has detoxifying properties, which will help you cleanse the body, activate metabolism and lose weight. Due to its high fiber content, it is excellent for those who have constipation problems and can also become an excellent breakfast and dinner, as it contains many nutrients.

To prepare this juice you will need the following ingredients (to prepare the two juices a day):

  • 1 branch of celery
  • 1 cucumber (the one with salads)
  • Juice of 2 or 3 lemons
  • Kale
  • 1 bouquet of spinach
  • 2 red apples
  • A slice of ginger (if you wish)
  • Water

In the blender introduce all the ingredients, until they are completely mixed, go adding water, until you see that the juice is almost liquid, since it is important to consume everything without straining. Serve and go. Take this juice in the morning and at night.

  1. Juice to burn fat and lose weight

This juice recipe to burn fat and lose weight as well as being very beneficial when it comes to fighting body fat will also hydrate you because it contains very fresh and delicious ingredients. It is also very economical and most of the ingredients are at home.

You only need (recipe for two glasses):

  • Two cups of strawberries
  • A cup of watermelon or pin
  • Two ripe tomatoes (tomatoes)

Pour the ingredients into pieces in the blender and blend until all the ingredients are mixed. It is important not to add water to the preparation, so if you like cold, it is advisable to put the strawberries and watermelon in small pieces in the freezer from one day to another and then prepare the juice as we mentioned earlier. You will see that it will be frozen, refreshing and delicious.

It is also advisable not to add sugar to the preparation since the idea of juice burns fat is to consume it 100% natural. It is also important to add that this juice must be consumed once it is prepared, as it loses its properties over time.

This juice burns fat should be consumed in the morning fasting, in the nights before going to sleep and if you want in the course of the day, as many times as you wish. However, for people suffering from gastritis is recommended; only consume it in the mornings and at night.

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Shital

Shital regularly contributes health-related topics and healthy living ideas to this blog and other health blogs around the web. When she’s not busy working with the jobs, you will find her undertaking many of her own health-related topics and healthy living ideas! She has a lot of dreams. She works hard to fulfill her dreams. She loves to share her ideas, tricks, tips and information by blogging. She also works at CYONWO, a company that committed to helping businesses with online marketing.

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