In winter, being cold in the body when you go to the mountain is something of the most common. It is difficult to maintain a comfortable temperature: sweat and cold is a dangerous combination. You have to know how to handle it. All the outdoor activities that take place in winter can freeze our blood if we do not know how to avoid it. Therefore, it is important to know how to take the cold out of the body. In this article, we will discuss how to take out the cold in the body during winter activities.
13 Ideas to take out the cold in the body during winter activities
- Move, move and move when you are cold in the body
- Theory of the 3 layers
- Greeting to the sun
- Replacement garments
- Body heat
- Hot drinks
- How to raise body temperature with accessories
- Maintain good hydration
- Eat properly
- Coat all body parts
- Warm up before leaving the clothes that are stuck to the skin
- Keep up the pace
- Avoid direct contact with cold objects
How to take out the cold in the body- 1: Move, move and move when you are cold in the body
As simple as that, movement generates body heat. In this sense, the important thing is not to stand still for a long time because otherwise, the cold gets into your body. And that is a problem.
For example, let’s mention some winter outdoor activities: skiing, snowboarding, snowshoeing, cross-country skiing, and mountaineering.
Normally, any outdoor sport involves movement, up there well. But, you’re in the snow and it’s cold, so you do not have to let the cold get into your body.
How to take out the cold in the body- 2: Theory of the 3 layers
This theory basically consists of the use of 3 layers of clothes on the body. For example, in the part of the trunk: breathable and thermal long sleeve t-shirt, fleece lining and waterproof, windproof and resistant outer jacket.
Well, in cold conditions not extreme (Himalayas, Antarctica), the use of these 3 layers will help you not to penetrate the cold in the body.
How to take out the cold in the body- 3: Greeting to the sun
This advice is to stand in positions where the sun is shining, avoiding shady areas (which in winter are ice cream).
It is well known that the higher you are, the sun hits more. So, its calorific effect too. The most difficult thing is that in winter there are many days of clear skies on the mountain.
Therefore, you should benefit the maximum, always taking precautions: sunglasses or blizzard, sunscreen and lip cream.
How to take out the cold in the body- 4: Replacement garments
How many times can it happen that, despite the forecasts, you get caught in a rain or snow storm? So, it’s time, capricious.
But of course, it is not the same to soak in summer, than in winter. At this time, getting wet means you’re going to have a good time with the cold in your body.
To fix it, our 4th advice is to change clothes soaked by dry and clean clothes. To do this, we must wait until the weather permits or when you are in a good shelter.
How to take out the cold in the body- 5: Body heat
We could have left it for the end, but hey, the order factors do not alter the list of tips.
With the body heat, we want to refer to human contact.
Anyway, it is rather for extreme situations where there is a real danger of hypothermia. This solution is based on skin contact between one or more people to generate body heat and transmit it to all the bodies involved.
Thus, cold is regulated in the body.
How to take out the cold in the body- 6: Hot drinks
Who does not want to have a hot drink, soup, tea or cafelillo in the middle of winter?
Then, in full outdoor activity, feel great. Even if it’s just, holding the thermos with your hands.
Attention, alcoholic beverages are prohibited, only worsen the situation.
How to take out the cold in the body- 7: How to raise body temperature with accessories
Now, we go to see some examples of accessories manufactured with the intention of facilitating the heating of the body. These accessories help to take the cold out of the body during outdoor sports in winter.
So, there are in the market: foot warmers, hand warmers, body warmers, survival blankets (extreme cases), instant heat bags or heat pads for recovery after physical activity for example.
How to take out the cold in the body- 8: Maintain good hydration
Dehydration also occurs in winter.
A couple of reasons for this are: we have less sensation of thirst with which we drink fewer liquids, and if we are well equipped (see advice nº 2), during the outdoor activity we also sweat, with which we lose liquids.
Here, the advice is that you drink liquids several times while doing the activity. It is also recommended, the taking of foods carrying liquids such as fruits and soups.
As an extra, we will advise you to always carry thermos flasks and containers that do not allow you to freeze in the water.
How to take out the cold in the body- 9: Eat properly
We mean, when we eat then digestion occurs. This process generates an increase in body temperature which, in winter, helps.
So, try to eat even if you are more aware of carrying out the activity or of shivering because of the cold (something that is produced naturally by the body also to warm it).
How to take out the cold in the body- 10: Coat all body parts
In this sense, it is not only important to wear several layers with thermal clothing, breathable and with protection against environmental agents.
It also is, not leaving any area of the body too unprotected. Yes, there is some opening, however minimal, that’s where the cold in the body can be strained and the activity fired up.
We can say, also seen with appropriate clothes, your size and thinking of any situation of excessive exposure to the cold of winter.
How to take out the cold in the body- 11: Warm up before leaving the clothes that are stuck to the skin
Simply, it is about putting on top of a radiator for example, that it is plugged in garments such as gloves, socks, and underwear.
How to take out the cold in the body -12: Keep up the pace
Do not let yourself be devoured by the cold. You have to overcome it by using intelligence. The cold can make you stand more than normal and try to snuggle up in you to focus on the cold you have and how to raise body temperature.
Sometimes, it does not let you think clearly.
You can avoid it by maintaining a constant and optimal rhythm during the activity. Make the stops just; avoiding too much sweating and too many stops.
How to take out the cold in the body -13: Avoid direct contact with cold objects
Finally, a bit of humor to get the cold that gets in our bodies in winter when we are outdoors.
And it is better not to touch objects or anything directly with the skin or other parts of the body.
Also, do not sit on the ground or snow. At low temperatures, the cold penetrates very quickly inside the body.
We hope you will like these ideas to take out the cold in the body during winter activities. We want your comments and suggestions to improve our ideas. Thank you and have a great day!