After the madness of the dinners and end of the year meals, the alcohol for so many toasts and the little time devoted to exercise, the calm of January gives us the opportunity to detoxify. In this article, we will discuss how to start the New Year in a healthy way.
21 Ways to start the New Year in a healthy way
- Drink water
- Have breakfast every morning and light dinner
- Realistic goals
- Allow the waste
- Count up to 10
- Eat more often
- Weekly resolutions
- Eat more often
- Weekly resolutions
- Focus on 10%
- Season the food with sauces
- Eliminate one third
- Less alcohol
- Notes of encouragement
- Do not drink sugary drinks
- Enjoy the food
- Increase proteins
- Replace creatively
- Control yourself
- Think positive
- Take a break
How to start the New Year in a healthy way- 1: Drink water
We can confuse thirst with hunger, so before taking some food to our mouths, we should drink a glass of water. Remember that it is recommended to drink between two and three liters per day to keep the body hydrated.
How to start the New Year in a healthy way- 2: Have breakfast every morning and light dinner
When we skip breakfast later we eat more. In this way, we will incorporate the carbohydrates and calories necessary to have the energy for the rest of the day and avoid eating large amounts of calories during the night, when the body needs to rest and because of our rest; the body does not consume them.
How to start the New Year in a healthy way- 3: Realistic goals
Maybe we have to lose two or three kilos or maybe 15 kilos, if we want to lower them in a couple of weeks, we will not make it. The slower the weight loss, the easier it will be to hold it. Some people suggest losing five kilos and keeping us at that weight for six months before restarting a diet to lose weight.
How to start the New Year in a healthy way- 4: Allow the waste
Give yourself permission to have two free meals a week. Psychologically it will be easier for you to continue with the diet and your body will feel better.
How to start the New Year in a healthy way- 5: Count up to 10
There will be times when we get into a state of anxiety because of a chocolate craving or potato chips or ice cream, there are studies that show that after 10 minutes, the craving goes away. So before going to fulfill your whim, count 10 minutes, perform a small task that you can complete in less than 10 minutes to feel satisfied and get away from the kitchen, the store or any place where there are those cravings.
How to start the New Year in a healthy way- 6: Eat more often
If you eat a small snack every three or four hours, it will be easier for you to lose weight, because the body will never feel hungry and will not think about storing energy for later. Snacks should be low in calories, so always have a fruit, vegetable or handful of nuts on hand.
How to start the New Year in a healthy way- 7: Weekly resolutions
It is more likely to meet short-term goals than long-term ones, and changing them can be fun. You can try it on food and exercise; each week set a different goal.
How to start the New Year in a healthy way- 8: Focus on 10%
If we focus on 10% of our goal it will be easier to meet that 10% and then move to the next block of 10%, so we will always have the satisfaction of meeting our goals and we will not be overwhelmed by 100% of what we have to achieve, especially when there are several kilos that we want to lose.
How to start the New Year in a healthy way- 9: Season the food with sauces
The first thing we think about when we go on a diet is that our food will stop having flavor. It does not have to be this way, you can prepare hot sauces or not, based on vegetables, that spice up your food.
How to start the New Year in a healthy way- 10: Eliminate one third
At home or when you eat out, automatically think about removing a third of the food, so you decrease a good amount of unnecessary calories and if you eat often, you will not go hungry.
How to start the New Year in a healthy way- 11: Less alcohol
Every drink with alcohol has a good amount of calories, plus it dehydrates all your cells and makes the metabolism slow down. For a good detox, simple water is the best option.
How to start the New Year in a healthy way- 12: Notes of encouragement
In the door of the cupboard, in the refrigerator, the kitchen, in the mirror where you arrange, in your closet and any other side that comes to mind, you put notes with phrases of encouragement, as “you go very well”, “you’re proud of you”, “you do a good job”. This will maintain your commitment and your dedication.
How to start the New Year in a healthy way- 13: Do not drink sugary drinks
Take simple water, sodas, and soft drinks contain a lot of sugar that prevents you from feeling full, besides that due to the proportion of sugar they do not hydrate you. Natural juices are an excellent healthy alternative.
How to start the New Year in a healthy way- 14: Enjoy the food
Take the time to eat each bite, enjoy its flavors, and chew it until it is almost pap. This helps your body to be aware that it is being nourished and nourished by all sensations. Eat less quantity and anxiety for hunger is eliminated.
How to start the New Year in a healthy way- 15: Increase proteins
The proteins (animal and vegetable) have three important purposes, the first one to give you essential amino acids that the body cannot produce, protect the muscles so that when you lose weight it is fat and not muscle mass and finally they eliminate hunger, because they inhibit the hormone which produces the sensation of hunger.
How to start the New Year in a healthy way- 16: Measure
It seems easy to measure portions empirically, but it is better to take measuring cups or spoons, this allows us to eat the amount we really want to eat.
How to start the New Year in a healthy way- 17: Replace creatively
Use frozen fruit as a snack or dessert, drink water before you start eating so that your stomach feels “full”, make juices or smoothies of fruits and vegetables, etc.
How to start the New Year in a healthy way- 18: Control yourself
Fill your refrigerator with fruits and vegetables; always take with you one or two snacks based on fruits, vegetables, nuts or liquid proteins such as drinking yogurt. When you go to a meeting, bring a low-calorie salad or dip. If you go to a restaurant, eat a snack before, ask for the simplest dishes and tell other diners, family, friends, and coworkers to support you in the process, defined clear and accessible goals in terms of food.
How to start the New Year in a healthy way- 19: Think positive
Focus your attention on the positive that you have, what you do, what you are looking for because the feeling of low self-esteem causes you to eat more and look for foods with high caloric content.
How to start the New Year in a healthy way- 20: Take a break
Each mistake and each deviation are steps that bring you closer to your goal, it is not necessary to punish you for having eaten something outside of your planning, you cannot always have so much food in your bag.
How to start the New Year in a healthy way- 21: Relax
Stress generates a hormone called cortisol and this prevents any weight loss. It is just as important to stay relaxed as diet or exercise. Sleeping more than six hours also helps the body lose weight.
The most important commitment that should be made is as oneself that is why it is important small behaviors that with the passing of days are transformed into habits. In this way, you can start 2019 adding healthy habits that will help you the rest of the year.
We hope you will like these ways to start the New Year in a healthy way. We want your comments and suggestions to improve our ideas. Thank you and have a great day!