immune defenses

How to increase immune defenses

Speaking of low immune defenses, we speak of a real pathology: leukopenia, that is, the decrease in white blood cells in the blood. The latter play a very important role, they are in fact the body’s real defense weapon against pathogens.

Our immune system has three functions …

  • Protects our body from external pathogens
  • Eliminates old cells and unnecessary red blood cells
  • Removes cancer cells

To defend us, however, it needs several organs that are found throughout our body …

  • Primary Lymphatic Organs, such as white blood cells
  • Secondary Lymphatic Organs, which trap harmful materials which are then eliminated by red blood cells.

These systems work together to protect our body’s health and well-being from seasonal ailments or infections. There are several causes that lower our immune defenses and can be pathological and non-pathological. Pathological causes weaken or destroy white blood cells and originate from an alteration of the immune system.

Non-pathological causes often originate from lifestyle and can be …

  • Stress
  • Vitamin B12 deficiency
  • Certain periods of our life
  • Use of antibiotics
  • Cold and change of season.

Symptoms of low immune defenses

Having low immune defenses does not only mean getting sick frequently but that you will also have other ailments such as sore throats or colds that lower our quality of life. Other symptoms resulting from this problem are …

  • Feeling weak and tired
  • Muscle aches and headaches
  • Hairloss
  • Anemia
  • Dry and dehydrated skin

The remedies of low immune defenses

The first remedy against low immune defenses is undoubtedly the adoption of a healthy lifestyle.

First, an appropriate diet must be adopted.

It must become a custom to follow a correct diet and frequently consume fruits, vegetables, whole grains and yoghurt with which perhaps the intake of probiotics (lactic ferments) can be associated, it is also useful to limit the consumption of fatty foods.

Dried fruit rich in vitamin E is also very useful, which helps cells to better respond to a viral infection.

The vitamin E also decreases nervous system disorders.

Very important foods are those rich in vitamin C such as citrus fruits, ginger, peppers and kiwis.

There are Vitamin C in fact plays a fundamental role, greatly shortens the duration of seasonal ailments but is also one of the most effective antioxidant substances and therefore counteracts the spread of free radicals . Its function is not only the antioxidant one but also helps the absorption of iron, one of the fundamental minerals that constitutes hemoglobin and myoglobin, the proteins that transport oxygen in the body.

In addition to iron, selenium is also an important mineral for the defense of our body, in fact it helps strengthen our immune system. Exercising physical activity is also useful to boost our immune system.

In fact, many studies have shown that sport improves the function of neutrophils, a cellular component of white blood cells. In addition to sports, rest is also important, during sleep the human body processes the proteins introduced through the diet. Those who do not get enough rest cannot use proteins for this purpose and are therefore more prone to infections.

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AH Sagar

Hi, I am AH Sagar; I am an entrepreneur, father, mentor and adventurer passionate about life. At this moment, I am working with depression and anxiety; here is my blogs how to recover from anxiety and how to fight with anxiety. I hope everyone will like my blogs.

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