All of us, at some point, have experienced episodes of not stopping sneezing. Although there is nothing serious sneezing, long periods of frantic sneezing could actually end up in a hospital due lacking air. Instead of visiting your doctor, why not try some simple home remedies to sneeze? They work and are too simple enough. Before going to the resources, we will know exactly what causes sneezing so you can help yourself with the right remedy.
What causes sneezing
Sneezing can be a nuisance, but it is one of the best ways to expel all the unwanted bacteria and germs from your body. There are several factors that trigger this spontaneous reaction.
Here are some of them:
- Stuffy nose
- Allergy to dust, contaminants and strong odors
- Exposure to the scorching sun
- Excessive sweating due to exercise or sun
- Exposure to cold
- The contact with pollen and/or mold
There may be a certain set of foods that could be the factor behind your sneezing attacks. Keep a watch on these foods and avoid them as soon as they confirmed their doubts. Frozen foods, cold drinks, carbonated beverages, pasta, gluten-rich foods, peanuts, dairy products – these are some of the factors that cause the common allergy. There are people who may be allergic to latex gloves or even chalk powder. It is always best to prevent than to cure. Therefore, stay away from these triggers.
The home remedies for Sneezing:
- Improve immunity levels
- Fighting with water
- Keep your hands clean
- Fennel seeds
- Eucalyptus oil
- Greek hay seeds
- Improve immunity levels: More exciting levels of immunity prevent recurrent episodes frequent sneezing caused by allergies. Vitamin C can help with this. Guavas, peppers, lemons, oranges, watermelon, gooseberry, broccoli, and berries all these will give this immunity strengthening of the vitamin. Alternative take pure vitamin C supplements at your nearest pharmacy. According to doctors, you need 500 mg of vitamin C a day. 100 grams of red pepper gives 349% of the recommended value of this vitamin.
- Fighting with water: Water that hydrates and prevents sneezing caused by dry nasal passages. Drink a glass of warm water. Water removes toxins, cleanses the body and provides relief. You can also wash your face with water when you sneeze.
- Keep your hands clean: Wash your hands with warm water and soap as soon as you return home. This will prevent germs and dust from coming in contact with the nose and triggering sneezing if you are allergic to dust or other chemicals. You can also use a chemical disinfectant and fragrance, at regular intervals to keep the trigger on the bench.
- Ginger: As with a congested nose, ginger does a good job of delaying its sneezing episodes. It is a very effective home remedy for sneezing. Eat raw or make a mixture of honey and swallow. This pale color of the yellow root does its wonders through its antihistamine. Prevents the airway by the contractor and facilitates sneezing. You could try a cup of hot ginger tea with a sparkling flavor with a little honey. If you have a cold and pain along with sneezing, ginger is sure to give it away as well. Ginger dry powder could also go to your rescue. Prepare a mixture over low heat ½ teaspoon dried ginger powder with ½ teaspoon black pepper powder, 2 crushed cardamom seeds and a pinch of cinnamon tea. Try honey, and enjoy your way to relieve sneezing and runny nose.
- Fennel seeds: Avoid sneezing caused by infection of the upper respiratory tract with fennel seeds. Filled with antibiotic, antiseptic and anti-histamine, a handful of these dried toasted seeds could be used along with ginger to stop your sneezing. Alternatively, prepare a strong beer over low heat two teaspoons of crushed seeds in water, strain, sweeten with honey, and enjoy your way to immediate relief.
- Eucalyptus oil: This will come to your rescue if the trigger is a congested nose or allergy due to dust. Add a few drops of eucalyptus oil in pure handkerchief and smell to clear the nostrils, lightening sneezing. One of the best home remedies for cold and sneezing.
- Vaseline: This is another proven remedy for the time that is equally effective in adults and children. Apply a little “Vaseline with clean hands inside the nostrils, hydrate dry passages, avoiding sneezing.
- Greek hay seeds: These tiny golden brown seeds have innate antihistamine properties, anti-inflammatory and antibacterial, helping tide through these spells triggered by irritating sinusitis. Prepare the tea by infusing a teaspoon of Greek hay seeds roasted in water. Cook over low heat for about 10 minutes, strain and drink your way to get rid of the swelling of the breasts. You can add a little honey, as a simple Greek hay tea has a bitter taste.
- Tamarind: This is not very popular, but it has an incredible performance, especially when used together with black pepper powder. Prepare a pepper black tamarind soup and drink your way to relieve your cold and scare your sneezing. Dip a small size of the gooseberry piece of tamarind in hot water for half an hour. Remove the liquid and add 2 cups of water, 10 to 12 curry leaves, 1 tablespoon of black pepper powder, salt and ½ teaspoon of turmeric powder. Allow the mixture to boil, reduce heat and simmer for about 15 minutes or until the tamarind loses its raw flavor. You can drink this mixture as such and do it with rice. The spicy soup, the quicker the results.