Modern life continues to simplify everyday tasks for our comfort. Unfortunately, these amenities make our lifestyle more sedentary. Therefore, today more than ever, it is important to fabulous exercise the body every time we have a free moment, whether at home or at work. A little physical activity will help you reduce body pain, and prevent heart and muscle diseases. Now, we will give you some fabulous exercise to maintain a good health.
We recommend taking a few minutes to perform these 7 simple fabulous exercise that has the advantage of being able to be done almost anywhere:
To strengthen the chest and shoulder muscles (inclined angle push-ups):
Rest the palms of the hand on a table and stretch the arms. Tilt your body with your chest toward the table until your elbows make a 90 ° angle, or until your chest rubs against the table, and then return to the starting position. Perform 3 sets of 20 repetitions each.
To strengthen the triceps (Leg flexes with inverted men):
To achieve this position you must sit on the edge of a chair (without wheels and against the wall to avoid falling), resting your hands on the seat. Slowly bring your body forward with your legs flexed until your arms are extended and your hands resting on the seat. Once you have reached this position, flex the central part of your body towards the ground until your elbows form a 90 ° angle. Remain in this position for 2 seconds and slowly return to the original position. Perform 3 sets of 10 to 15 repetitions each.
To strengthen the quadriceps (Squats with one leg):
Stand with your back straight and one leg slightly extended forward. In this position, flex the leg until your back reaches almost a 90 ° angle. Always keep the weight concentrated on the support leg. Perform 3 sets of 10 repetitions per leg.
To strengthen the muscles of the abdomen(Bicycle-style abs):
Start by sitting on a mat, with your hands behind your head, your legs in the air and your knees positioned at a 90 ° angle. In this position perform sit-ups with the right elbow to the left knee and vice versa. Perform 3 sets of 20 repetitions each.
To strengthen the biceps (isometric fabulous exercises):
Sit supporting the palms of your hands under a table. Using the biceps, apply pressure, as if you were going to raise the table so that you fabulous exercise a kind of resistance against the table. Perform 3 sets of 5 repetitions.
To strengthen the back muscles of the leg and back (Donkey kicks):
Stand with your legs slightly bent and holding on to the back of a chair. Contract your abdomen and stretch your leg to reach a position parallel to the floor. Perform 3 sets of 20 repetitions each.
To strengthen the muscles of the abdomen (Kneeling curls):
Sit at the end of a chair and lie down slightly until you reach a 45 ° angle and supporting yourself with your elbows on the armrest. Bring the knees towards the chest and then extend the legs so that they are parallel to the floor.