Good Diet : Many times we make the mistake of making a good diet as a tremendous effort to lose weight for a special occasion (such as a wedding, a vacation, etc.) we will give you some tips for a good diet.
For a diet to succeed the diet has to be part of your lifestyle and even if you do not lose a lot of pounds in a short time, the important thing is that you gradually lose weight and keep you at your ideal weight.
In general, the habits of good diet that you must acquire are:
Spending more calories than you eat: You do not need to go crazy counting calories, but look for a consistent way to burn more calories like walking every day, running, going to dance classes, etc. besides taking care of your diet.
Eat low-fat foods: That is, avoid fried, processed foods, with butter or margarine.
Avoiding sugar and soft drinks reduce the amount of sugar you put into coffee, buy low-sugar products.
Eat more fresh food: Fruits (and especially vegetables) have far fewer calories than prepared foods and are easier to digest. By including them in your food, you will feel full faster, you will consume much fewer calories than if you had filled with other foods like bread, ham, etc. and you will also be giving your body vitamins first hand.
Pay attention to the size of the rations: To remember the size of the rations at each meal, you do not need to complicate everything by scales or meters, simply remember the following:
A portion of meat; maximum size of the palm of your hand (without the fingers). It can be replaced by other foods rich in proteins like tofu, chickpeas, etc.
A portion of carbohydrates (bread, pasta, rice, etc); must be the equivalent of 1 or maximum 2 handfuls.
Serving of fruits or vegetables; equivalent to 3 handfuls or until you feel satisfied.