The reality is that there is no way to know if the kidneys are in need of cleaning, but people who have undergone a treatment to cleanse this important organ ensure that they feel very well when the treatment is finished. Current health articles will give you some tips to cleanse your kidneys.
When a kidney cleansing or detoxification treatment has been carried out, the discomforts that were presented are usually finished, be they very strong headaches, fatigue, abdominal pains and some skin problems.
It must be taken into account that there are some people who present weakness and headaches much stronger during the detoxification process, even so, they should not be discouraged, much less suspend or postpone the treatment, since these symptoms are very common and normal when this kind of detoxification therapies are performed.
How do I know if I need a kidney cleanse according to current health articles:
The constant consumption and in good quantities of liquids will prevent the formation of kidney stones, especially those of calcium oxalate.
It is natural that you want to know if you are needing a treatment to clean the kidneys, since there is no procedure by means of which it can be affirmed that the kidneys are in need of a cleaning; we can pay attention to some signs that can alert us if we are suffering from some type of problem that requires a treatment of this nature:
If you have kidney stones, if you suffer from fluid retention, kidney infections or type II diabetes, these are some of the reasons why you should perform a kidney cleanse.
A kidney cleaning should be done under the recommendation and supervision of the specialist, who will generally recommend drinking plenty of fluids, especially water, as it will help eliminate all toxic residues in our kidneys; in this way, the correct functioning of the organism is guaranteed. The ideal amount that we can drink per day is eight glasses or two liters.
In order for the cleaning to be complete and obtain the best results, we must have a low protein diet, not consuming all kinds of dairy products, besides chicken, fish, and seafood.
It is also important to avoid caffeine, chocolate and all those foods that increase calcium oxalate or uric acid in the kidneys, which causes the formation of kidney stones.
How can the kidneys be detoxified according to current health articles:
It is very important to remember that there are many herbs that offer great benefits when our health is treated, and if we refer to the cleaning of our kidneys we will find a variety of plants that are very effective to treat these conditions, among them are the following:
Horsetail: this is taken as an infusion to stimulate kidney function and the urinary tract.
Juniper, dandelion, ginger, nettle, parsley, red clover, solidago, marshmallow root; all these herbs can give excellent results to treat kidney discomfort, and all can be taken as an infusion, in addition, you can combine several of these plants; in this way, its effectiveness will be even sooner.
Similarly, we have some foods at our disposal that can help us keep our kidneys healthy.
- Legumes and seeds
Each of these foods performs a very important function in our body helping to keep healthy a large part of our organs, mainly the kidneys.
Although it is important to perform cleaning treatments in the kidneys, we must try because these are not too frequent, since they can be harmful and instead of doing good to our health can cause major problems. Before starting a treatment of this nature we should consult the specialist and that it is he who defines what kind of detoxification we should do and how often we can do it, in this way we can be sure of doing the right thing.
We must not forget that the kidneys are responsible for filtering the toxins and minerals found in the blood, for this reason, we must take care of their proper functioning.
How can we prevent kidney diseases according to current health articles:
When it comes to preventing diseases of the kidneys, undoubtedly the best alternative is water, it is really important that our body remains hydrated, this way we will have fewer opportunities to acquire infections in the kidneys. As we have already mentioned, watermelon is one of the foods that can help us keep our kidneys healthy, basically because this delicious fruit is a diuretic and is recommended as a natural remedy to prevent kidney diseases.
To prevent kidney diseases and mainly the formation of stones, you should avoid the consumption of alcoholic beverages, beets, chard, spinach, soybeans, wheat germ, peanuts and as we mentioned before the sweets of chocolate are very harmful to the good health of the kidneys.
Natural remedies to end kidney stones according to current health articles:
If in spite of having taken the preventive measures to avoid the calculations and these anyway come to present, we can resort to the following natural remedies:
- You should mix a little olive oil with lemon juice and a little apple cider vinegar; a good spoonful is taken and immediately the pain disappears. If the pain returns you can repeat the procedure every hour.
- The granadilla juice is also very useful when it comes to eliminating kidney stones.
- Another very effective remedy is the infusion of the dandelion root; this should be taken two or three times a day.
- Magnesium is another substance that can help prevent the production of kidney stones, avoiding the painful symptoms they produce; an amount of three hundred milligrams daily will be enough. It is important to know what foods can provide these benefits and thus be able to include them in the diet, in this way we can keep the calculations away from our body.
According to current health articles, remember that it is more important to take preventive measures than to find out how to cure the ailments. When it comes to an organ as important as the kidneys, it is even more essential to carry out all the necessary prevention measures.
We hope you will like these tips to cleanse your kidneys naturally according to current health articles. We want your comments and suggestions to improve our ideas. Thank you and have a great day!